Weigh In record (no journal entry) for 31 August 2023
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207.9 lb
Lost so far: 26.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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192 kcal
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Fat: 9.35g | Prot: 21.40g | Carb: 4.43g.
Breakfast: Walmart Queijo Mussarela, Frango Desfiado, Blue Diamond Almond Breeze feito com Amêndoas. more...
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losing 1.5 lb a week
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