Weigh In record (no journal entry) for 01 October 2021
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180.3 lb
Lost so far: 53.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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878 kcal
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Fat: 31.19g | Prot: 77.73g | Carb: 73.72g.
Breakfast: Pilão Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Feijão de Corda, Frango Desfiado. Dinner: Ovo Cozido, Músculo Bovino, Boa Nata Queijo Minas Frescal Light, Shimeji na Manteiga, Aipim (Cozido), Frango Desfiado. Snacks/Other: Oba Castanha de Caju , Manga Palmer, Activia Zero Morango, Abacate. more...
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losing 1.5 lb a week
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