Weigh In record (no journal entry) for 03 September 2019
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203.5 lb
Lost so far: 30.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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979 kcal
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Fat: 41.95g | Prot: 45.57g | Carb: 110.37g.
Breakfast: Molico Leite Desnatado, Banana Prata, Mamão Formosa. Lunch: Camil Feijão Fradinho, Salada Vinagrete, Dadinho de Tapioca, Almôndegas de Carne de Vaca. Dinner: Banana Prata, Sopa de Legumes com Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Omelete. more...
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losing 0.9 lb a week
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