Weigh In record (no journal entry) for 18 July 2023
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222.2 lb
Lost so far: 11.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1170 kcal
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Fat: 66.73g | Prot: 118.79g | Carb: 23.97g.
Breakfast: Pilão Café, Frango Desfiado, Queijo Coalho. Lunch: Abacate, Cebolas, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: Abacate, Qualitá Nozes sem Casca, Amêndoas, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. more...
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losing 5.4 lb a week
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