Weigh In record (no journal entry) for 16 November 2021
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187.4 lb
Lost so far: 46.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1253 kcal
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Fat: 45.64g | Prot: 94.14g | Carb: 116.10g.
Breakfast: Molico Leite Desnatado, Walmart Queijo Mussarela, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Tio João Arroz Integral Cozido, Feijão Verde, Músculo Bovino. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Frescal, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Danone Yopro 25G High Protein Chocolate, Gatorade Tangerina, Mamão Formosa, Abacate, Power One Pasta Integral de Amendoim - Crocante. more...
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gaining 9.3 lb a week
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