Weigh In record (no journal entry) for 01 September 2021
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185.4 lb
Lost so far: 48.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1345 kcal
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Fat: 71.07g | Prot: 63.84g | Carb: 119.35g.
Breakfast: Leão Chá de Camomila. Lunch: Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Cenouras Cozidas, Língua Bovina Cozida, Ovo de Codorna. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Batata Doce, Ovo de Codorna, Sopa de Mandioquinha, Frango Desfiado. Snacks/Other: Casa da Empada Empada de Frango, Abacate, Qualitá Uva sem Semente Crimson, Activia Iogurte Aveia, Qualitá Uva sem Semente Crimson, Gatorade Tangerina, Tangerinas, Mangas, Castanhas de Caju, Abacate. more...
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losing 1.5 lb a week
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