Weigh In record (no journal entry) for 27 July 2021
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192.0 lb
Lost so far: 41.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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759 kcal
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Fat: 30.69g | Prot: 76.70g | Carb: 41.39g.
Breakfast: Sunny Day Queijo Frescal, Molico Leite Desnatado, Batata Doce, Frango Desfiado. Lunch: Feijão Carioca Cozido, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sashimi de Salmão. Snacks/Other: Activia Probióticos Naturais - Aveia. more...
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losing 15.4 lb a week
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