Weigh In record (no journal entry) for 10 August 2021
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189.8 lb
Lost so far: 44.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1040 kcal
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Fat: 32.41g | Prot: 90.30g | Carb: 101.87g.
Breakfast: Molico Leite Desnatado, Pif Paf Filé de Peito Desfiado, Sunny Day Queijo Frescal, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Broto de Feijão, Legumes Cozidos, Friboi Carne Moída Patinho. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Apema Tapioca. Snacks/Other: Filé Mignon Grelhado, Tangerinas, Cashews Royale Castanha de Caju, Tangerinas. more...
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steady weight
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