Weigh In record (no journal entry) for 26 July 2023
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219.1 lb
Lost so far: 14.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1219 kcal
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Fat: 66.51g | Prot: 120.11g | Carb: 28.72g.
Breakfast: Hortifruti Antepasto de Berinjela, Ovo Frito. Lunch: Casino Tomate Picado, Agrião, Ovo de Codorna, Picanha sem Gordura, Salmão no Forno ou Grelhado. Dinner: Cenouras Cozidas, Qualitá Palmito Açaí , Chuchu Cozido, Walmart Queijo Mussarela, Músculo Bovino. Snacks/Other: Hortifruti Antepasto de Berinjela. more...
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gaining 3.1 lb a week
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