Weigh In record (no journal entry) for 16 January 2023
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229.9 lb
Lost so far: 4.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1260 kcal
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Fat: 35.96g | Prot: 57.82g | Carb: 189.48g.
Breakfast: Manga Palmer, Activia Shot Diário. Lunch: Tio João Arroz Integral Cozido, Purê de Batata, Salada Cozida, Filé de Peixe Empanado. Dinner: Suco de Abacaxi com Hortelã, Peixe Empanado Frito, Salada Cozida, Perdigão Peito Chester. Snacks/Other: Banana da Terra, Activia Shot Diário, Ameixas, Suco de Abacaxi com Hortelã, Manga Palmer. more...
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gaining 7.7 lb a week
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