Weigh In record (no journal entry) for 21 October 2021
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184.1 lb
Lost so far: 49.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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806 kcal
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Fat: 24.31g | Prot: 69.15g | Carb: 74.50g.
Breakfast: Tirolez Queijo Minas Frescal Light, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Molico Leite Desnatado. Lunch: Coxa de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Coxa de Frango (Pele Não Consumida), Inhame, Ovo Frito. more...
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gaining 3.9 lb a week
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