Weigh In record (no journal entry) for 03 August 2021
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188.5 lb
Lost so far: 45.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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622 kcal
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Fat: 18.20g | Prot: 48.42g | Carb: 68.13g.
Breakfast: Molico Leite Desnatado, Frango Desfiado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Ducoco Leite de Coco, Maxixe, Friboi Carne Moída Patinho. Dinner: Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Apema Tapioca. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Cashews Royale Castanha de Caju, Mangas. more...
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losing 18.5 lb a week
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