Weigh In record (no journal entry) for 15 August 2023
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210.5 lb
Lost so far: 23.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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973 kcal
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Fat: 55.79g | Prot: 106.05g | Carb: 12.05g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Swift Linguiça Fina tipo Calabresa, Tomates, Repolho, Tilápia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coblens Ovos de Codorna em Conserva, Friboi Carne Moída Patinho, Omelete. Snacks/Other: Queijo Coalho. more...
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losing 4.6 lb a week
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