Food List and Calorie Counter
Source: Brands|Generic|USDA

F: 41 to 60 of 753

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 Figs (solids and liquids, heavy syrup pack, canned)

Fig (Cooked or Canned)
Per 100g - Calories: 88kcal | Fat: 0.10g | Carbs: 22.90g | Protein: 0.38g
Fig in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 88kcal | Fat: 0.10g | Carbs: 22.90g | Protein: 0.38g

 Figs (solids and liquids, light syrup pack, canned)
Per 100g - Calories: 69kcal | Fat: 0.10g | Carbs: 17.95g | Protein: 0.39g


 Figs (solids and liquids, water pack, canned)
Per 100g - Calories: 53kcal | Fat: 0.10g | Carbs: 13.99g | Protein: 0.40g


 filberts

Chocolate Covered Nuts (Not Almonds or Peanuts)
Per 100g - Calories: 582kcal | Fat: 44.95g | Carbs: 38.82g | Protein: 11.18g
Hazelnuts Filberts
Per 100g - Calories: 628kcal | Fat: 60.75g | Carbs: 16.70g | Protein: 14.95g
Milk Chocolate with Nuts (Not Almond or Peanuts)
Per 100g - Calories: 554kcal | Fat: 35.41g | Carbs: 52.02g | Protein: 8.72g
Mixed Nuts in Shell
Per 100g - Calories: 650kcal | Fat: 64.67g | Carbs: 14.04g | Protein: 14.80g

 Filipino cake
Per 100g - Calories: 327kcal | Fat: 15.48g | Carbs: 45.52g | Protein: 3.62g


 filled with beef, pork, or chicken
Per 100g - Calories: 182kcal | Fat: 5.84g | Carbs: 24.91g | Protein: 8.20g


 fillo

Baklava
Per 100g - Calories: 428kcal | Fat: 29.03g | Carbs: 37.62g | Protein: 6.70g
Cheese-Filled Pastry
Per 100g - Calories: 275kcal | Fat: 20.14g | Carbs: 15.13g | Protein: 8.27g
Spanakopitta
Per 100g - Calories: 206kcal | Fat: 15.24g | Carbs: 10.54g | Protein: 7.51g

 finger
Per 100g - Calories: 89kcal | Fat: 0.33g | Carbs: 22.84g | Protein: 1.09g


 finger sandwich
Per 100g - Calories: 225kcal | Fat: 5.95g | Carbs: 29.42g | Protein: 12.62g


 Finger snacks cereal baked product babyfood

Baby Food Gerber Graduates Finger Snacks Cereal
Per 100g - Calories: 421kcal | Fat: 9.90g | Carbs: 76.68g | Protein: 6.40g
Baby Food Puffs Gerber Finger Foods
Per 100g - Calories: 421kcal | Fat: 9.90g | Carbs: 76.68g | Protein: 6.40g

 Finn Rye Crisp
Per 100g - Calories: 366kcal | Fat: 1.30g | Carbs: 82.20g | Protein: 7.90g


 Firesaver brands
Per 100g - Calories: 381kcal | Fat: 24.04g | Carbs: 15.29g | Protein: 25.02g


 Firni
Per 100g - Calories: 142kcal | Fat: 3.10g | Carbs: 25.09g | Protein: 3.54g


 fish

Baked Breaded or Battered Catfish
Per 100g - Calories: 249kcal | Fat: 15.64g | Carbs: 8.59g | Protein: 17.34g
Baked Breaded or Battered Cod
Per 100g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Protein: 19.61g
Baked Breaded or Battered Croaker
Per 100g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Protein: 19.49g
Baked Breaded or Battered Fish
Per 100g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Protein: 19.48g
Baked Breaded or Battered Flounder
Per 100g - Calories: 206kcal | Fat: 9.48g | Carbs: 8.59g | Protein: 20.52g
Baked Breaded or Battered Haddock
Per 100g - Calories: 202kcal | Fat: 9.02g | Carbs: 8.59g | Protein: 20.58g
Baked Breaded or Battered Ocean Perch
Per 100g - Calories: 184kcal | Fat: 6.55g | Carbs: 8.82g | Protein: 21.06g
Baked Breaded or Battered Perch
Per 100g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Protein: 21.84g
Baked Breaded or Battered Porgy
Per 100g - Calories: 262kcal | Fat: 14.56g | Carbs: 12.73g | Protein: 19.10g
Baked Breaded or Battered Sea Bass
Per 100g - Calories: 187kcal | Fat: 6.92g | Carbs: 8.82g | Protein: 20.87g
Baked Breaded or Battered Trout
Per 100g - Calories: 213kcal | Fat: 8.16g | Carbs: 9.07g | Protein: 24.12g
Baked Breaded or Battered Whiting
Per 100g - Calories: 205kcal | Fat: 9.56g | Carbs: 8.59g | Protein: 20.01g
Baked or Broiled Barracuda
Per 100g - Calories: 211kcal | Fat: 12.06g | Carbs: 0.41g | Protein: 23.44g
Baked or Broiled Carp
Per 100g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g
Baked or Broiled Catfish
Per 100g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Protein: 18.16g
Baked or Broiled Cod
Per 100g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Protein: 20.91g
Baked or Broiled Croaker
Per 100g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Protein: 23.64g
Baked or Broiled Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Baked or Broiled Haddock
Per 100g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Protein: 22.08g
Baked or Broiled Herring
Per 100g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Protein: 23.13g
Baked or Broiled Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Baked or Broiled Mullet
Per 100g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g
Baked or Broiled Ocean Perch
Per 100g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Protein: 21.75g
Baked or Broiled Perch
Per 100g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Protein: 22.64g
Baked or Broiled Pike
Per 100g - Calories: 129kcal | Fat: 3.66g | Carbs: 0.41g | Protein: 22.49g
Baked or Broiled Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Baked or Broiled Porgy
Per 100g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Protein: 25.10g
Baked or Broiled Ray
Per 100g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Protein: 27.73g
Baked or Broiled Salmon
Per 100g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Protein: 23.97g
Baked or Broiled Sea Bass
Per 100g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Protein: 22.16g
Baked or Broiled Shark
Per 100g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Protein: 24.50g
Baked or Broiled Smelt
Per 100g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Protein: 22.57g
Baked or Broiled Swordfish
Per 100g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Protein: 23.80g
Baked or Broiled Trout
Per 100g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Baked or Broiled Tuna
Per 100g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Baked or Broiled Whiting
Per 100g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Barracuda
Per 100g - Calories: 211kcal | Fat: 12.06g | Carbs: 0.41g | Protein: 23.44g
Bouillabaisse
Per 100g - Calories: 106kcal | Fat: 3.91g | Carbs: 2.04g | Protein: 14.78g
Breaded Fried Meatless Scallops (with Meat Substitute)
Per 100g - Calories: 302kcal | Fat: 18.75g | Carbs: 9.38g | Protein: 23.96g
Carp
Per 100g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g
Catfish
Per 100g - Calories: 240kcal | Fat: 14.53g | Carbs: 8.54g | Protein: 17.57g
Cod
Per 100g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Protein: 19.20g
Cooked Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Cooked Herring
Per 100g - Calories: 262kcal | Fat: 18.00g | Carbs: 9.64g | Protein: 14.19g
Cooked Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Cooked Mullet
Per 100g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Protein: 22.27g
Cooked Ocean Perch
Per 100g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Protein: 21.75g
Cooked Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Cooked Pike
Per 100g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Protein: 20.49g
Cooked Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Cooked Porgy
Per 100g - Calories: 285kcal | Fat: 14.84g | Carbs: 14.55g | Protein: 22.25g
Cooked Ray
Per 100g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Protein: 27.73g
Cooked Shad Roe
Per 100g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Protein: 25.50g
Cooked Shark
Per 100g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Protein: 24.50g
Cooked Smelt
Per 100g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Cooked Sturgeon
Per 100g - Calories: 130kcal | Fat: 5.01g | Carbs: 0.00g | Protein: 20.01g
Cooked Swordfish
Per 100g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Protein: 23.80g
Cooked Trout
Per 100g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g
Cooked Tuna
Per 100g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Croaker
Per 100g - Calories: 284kcal | Fat: 15.25g | Carbs: 14.35g | Protein: 21.21g
Dried Fish
Per 100g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.00g | Protein: 62.82g
Dried Salmon
Per 100g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.00g | Protein: 24.92g
Dried Salted Cod
Per 100g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.00g | Protein: 62.82g
Dried Salted Cod (Salt Removed)
Per 100g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.00g | Protein: 17.90g
Dried Salted Herring
Per 100g - Calories: 402kcal | Fat: 22.91g | Carbs: 0.00g | Protein: 45.52g
Dried Tuna
Per 100g - Calories: 180kcal | Fat: 6.12g | Carbs: 0.00g | Protein: 29.16g
Eel
Per 100g - Calories: 281kcal | Fat: 18.75g | Carbs: 5.77g | Protein: 21.01g
Fish
Per 100g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.76g
Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 100g - Calories: 86kcal | Fat: 2.38g | Carbs: 3.57g | Protein: 12.34g
Fish and Vegetables in Tomato-Based Sauce (Mixture)
Per 100g - Calories: 82kcal | Fat: 2.35g | Carbs: 2.82g | Protein: 12.21g
Fish Cake (Kamaboko) Tempura
Per 100g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Protein: 12.82g
Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)
Per 100g - Calories: 105kcal | Fat: 3.81g | Carbs: 11.27g | Protein: 6.11g
Fish Parmesan (Frozen Meal)
Per 100g - Calories: 193kcal | Fat: 8.69g | Carbs: 11.74g | Protein: 16.23g
Fish Sandwich with Spread on Bun
Per 100g - Calories: 286kcal | Fat: 13.57g | Carbs: 27.47g | Protein: 12.84g
Fish Soup with Potatoes (Sopa De Pescado)
Per 100g - Calories: 48kcal | Fat: 0.93g | Carbs: 2.79g | Protein: 6.68g
Fish Timbale or Mousse
Per 100g - Calories: 188kcal | Fat: 14.45g | Carbs: 1.90g | Protein: 12.46g
Fish with Tomato-Based Sauce (Mixture)
Per 100g - Calories: 99kcal | Fat: 3.02g | Carbs: 1.64g | Protein: 15.71g
Flounder
Per 100g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 18.84g
Flounder with Chopped Broccoli (Diet Frozen Meal)
Per 100g - Calories: 69kcal | Fat: 1.39g | Carbs: 5.34g | Protein: 8.82g
Flounder with Crab Stuffing
Per 100g - Calories: 158kcal | Fat: 5.04g | Carbs: 6.53g | Protein: 20.32g
Fried Battered Catfish
Per 100g - Calories: 243kcal | Fat: 17.07g | Carbs: 6.71g | Protein: 14.83g
Fried Battered Cod
Per 100g - Calories: 173kcal | Fat: 7.99g | Carbs: 6.94g | Protein: 17.43g
Fried Battered Fish
Per 100g - Calories: 199kcal | Fat: 11.37g | Carbs: 6.71g | Protein: 16.72g
Fried Battered Fish Stick Patty or Fillet
Per 100g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g
Fried Battered Flounder
Per 100g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Protein: 17.64g
Fried Battered Haddock
Per 100g - Calories: 178kcal | Fat: 8.07g | Carbs: 6.94g | Protein: 18.32g
Fried Battered Ocean Perch
Per 100g - Calories: 208kcal | Fat: 11.98g | Carbs: 6.71g | Protein: 17.45g
Fried Battered Perch
Per 100g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Protein: 18.75g
Fried Battered Pike
Per 100g - Calories: 203kcal | Fat: 11.18g | Carbs: 6.71g | Protein: 18.00g
Fried Battered Pompano
Per 100g - Calories: 268kcal | Fat: 18.68g | Carbs: 6.71g | Protein: 17.33g
Fried Battered Porgy
Per 100g - Calories: 292kcal | Fat: 19.83g | Carbs: 10.59g | Protein: 17.19g
Fried Battered Salmon
Per 100g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Protein: 18.58g
Fried Battered Smelt
Per 100g - Calories: 261kcal | Fat: 17.25g | Carbs: 9.43g | Protein: 16.34g
Fried Battered Trout
Per 100g - Calories: 232kcal | Fat: 13.28g | Carbs: 6.94g | Protein: 19.97g
Fried Battered Whiting
Per 100g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Protein: 17.79g
Fried Floured or Breaded Barracuda
Per 100g - Calories: 249kcal | Fat: 14.71g | Carbs: 4.38g | Protein: 22.90g
Fried Floured or Breaded Carp
Per 100g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g
Fried Floured or Breaded Catfish
Per 100g - Calories: 240kcal | Fat: 14.53g | Carbs: 8.54g | Protein: 17.57g
Fried Floured or Breaded Cod
Per 100g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Protein: 19.20g
Fried Floured or Breaded Croaker
Per 100g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Protein: 21.18g
Fried Floured or Breaded Fish
Per 100g - Calories: 213kcal | Fat: 11.12g | Carbs: 8.25g | Protein: 19.08g
Fried Floured or Breaded Fish Stick Patty or Fillet
Per 100g - Calories: 221kcal | Fat: 11.17g | Carbs: 8.25g | Protein: 20.66g
Fried Floured or Breaded Flounder
Per 100g - Calories: 220kcal | Fat: 11.37g | Carbs: 8.25g | Protein: 20.10g
Fried Floured or Breaded Haddock
Per 100g - Calories: 216kcal | Fat: 10.92g | Carbs: 8.25g | Protein: 20.16g
Fried Floured or Breaded Herring
Per 100g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Protein: 20.92g
Fried Floured or Breaded Mackerel
Per 100g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Protein: 20.55g
Fried Floured or Breaded Mullet
Per 100g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Protein: 22.27g
Fried Floured or Breaded Ocean Perch
Per 100g - Calories: 223kcal | Fat: 11.79g | Carbs: 8.25g | Protein: 19.89g
Fried Floured or Breaded Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Fried Floured or Breaded Pike
Per 100g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Protein: 20.49g
Fried Floured or Breaded Pompano
Per 100g - Calories: 318kcal | Fat: 19.71g | Carbs: 12.65g | Protein: 21.42g
Fried Floured or Breaded Porgy
Per 100g - Calories: 285kcal | Fat: 14.84g | Carbs: 14.55g | Protein: 22.25g
Fried Floured or Breaded Ray
Per 100g - Calories: 285kcal | Fat: 14.87g | Carbs: 12.65g | Protein: 23.86g
Fried Floured or Breaded Salmon
Per 100g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Protein: 22.20g
Fried Floured or Breaded Sea Bass
Per 100g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Protein: 20.72g
Fried Floured or Breaded Smelt
Per 100g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Fried Floured or Breaded Sturgeon
Per 100g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g
Fried Floured or Breaded Swordfish
Per 100g - Calories: 248kcal | Fat: 14.05g | Carbs: 8.25g | Protein: 21.01g
Fried Floured or Breaded Trout
Per 100g - Calories: 269kcal | Fat: 14.72g | Carbs: 9.90g | Protein: 23.01g
Fried Floured or Breaded Tuna
Per 100g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Protein: 24.40g
Fried Floured or Breaded Whiting
Per 100g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Protein: 19.59g
Gefilte Fish
Per 100g - Calories: 113kcal | Fat: 3.80g | Carbs: 1.03g | Protein: 17.52g
Haddock
Per 100g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Protein: 22.08g
Haddock with Chopped Spinach (Diet Frozen Meal)
Per 100g - Calories: 82kcal | Fat: 2.56g | Carbs: 4.30g | Protein: 10.20g
Herring
Per 100g - Calories: 158kcal | Fat: 9.04g | Carbs: 0.00g | Protein: 17.96g
Herring Roe
Per 100g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.50g | Protein: 22.32g
Kamaboko (Japanese Fish Cake)
Per 100g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Protein: 13.17g
Korean Style Fish Moochim Dried Fish with Soy Sauce
Per 100g - Calories: 340kcal | Fat: 15.64g | Carbs: 11.20g | Protein: 37.52g
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Per 100g - Calories: 145kcal | Fat: 9.41g | Carbs: 0.93g | Protein: 13.79g
Mackerel
Per 100g - Calories: 167kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 19.32g
Marinated Fish (Ceviche)
Per 100g - Calories: 69kcal | Fat: 0.79g | Carbs: 3.68g | Protein: 11.50g
Meatless Fish Stick
Per 100g - Calories: 290kcal | Fat: 18.00g | Carbs: 9.00g | Protein: 23.00g
Mullet
Per 100g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.00g | Protein: 19.35g
Ocean Perch
Per 100g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 18.62g
Pickled Herring
Per 100g - Calories: 262kcal | Fat: 18.00g | Carbs: 9.64g | Protein: 14.19g
Pickled Herring in Cream Sauce
Per 100g - Calories: 252kcal | Fat: 18.60g | Carbs: 8.55g | Protein: 11.96g
Pickled Mackerel
Per 100g - Calories: 249kcal | Fat: 16.86g | Carbs: 0.00g | Protein: 22.57g
Pickled Sea Bass (Mero En Escabeche)
Per 100g - Calories: 276kcal | Fat: 24.30g | Carbs: 0.87g | Protein: 13.16g
Pompano
Per 100g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Protein: 18.48g
Porgy
Per 100g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.00g | Protein: 18.88g
Puerto Rican Style Codfish Fritter (Bacalaito)
Per 100g - Calories: 547kcal | Fat: 42.06g | Carbs: 24.37g | Protein: 17.78g
Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)
Per 100g - Calories: 153kcal | Fat: 10.03g | Carbs: 3.94g | Protein: 11.82g
Puerto Rican Style Stewed Codfish
Per 100g - Calories: 140kcal | Fat: 4.22g | Carbs: 5.36g | Protein: 19.33g
Salmon
Per 100g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.00g | Protein: 21.62g
Salted Mackerel
Per 100g - Calories: 305kcal | Fat: 25.10g | Carbs: 0.00g | Protein: 18.50g
Sardines in Water
Per 100g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.00g | Protein: 24.58g
Sea Bass
Per 100g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Protein: 22.16g
Seafood Restructured
Per 100g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Protein: 13.17g
Shad Creole with Rice
Per 100g - Calories: 164kcal | Fat: 9.16g | Carbs: 9.92g | Protein: 9.87g
Smoked Carp
Per 100g - Calories: 198kcal | Fat: 8.74g | Carbs: 0.00g | Protein: 27.84g
Smoked Cod
Per 100g - Calories: 81kcal | Fat: 0.66g | Carbs: 0.00g | Protein: 17.63g
Smoked Eel
Per 100g - Calories: 289kcal | Fat: 18.30g | Carbs: 0.00g | Protein: 28.95g
Smoked Fish
Per 100g - Calories: 123kcal | Fat: 4.74g | Carbs: 0.00g | Protein: 18.74g
Smoked Flounder
Per 100g - Calories: 219kcal | Fat: 2.86g | Carbs: 0.00g | Protein: 45.28g
Smoked Haddock
Per 100g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.00g | Protein: 25.23g
Smoked Kippered Herring
Per 100g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.00g | Protein: 24.58g
Smoked Pompano
Per 100g - Calories: 192kcal | Fat: 11.07g | Carbs: 0.00g | Protein: 21.60g
Smoked Salmon
Per 100g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.00g | Protein: 18.28g
Smoked Sturgeon
Per 100g - Calories: 173kcal | Fat: 4.40g | Carbs: 0.00g | Protein: 31.20g
Smoked Trout
Per 100g - Calories: 264kcal | Fat: 11.79g | Carbs: 0.00g | Protein: 37.04g
Steamed Fish
Per 100g - Calories: 139kcal | Fat: 2.90g | Carbs: 0.00g | Protein: 26.34g
Steamed or Poached Barracuda
Per 100g - Calories: 200kcal | Fat: 9.99g | Carbs: 0.00g | Protein: 25.40g
Steamed or Poached Carp
Per 100g - Calories: 161kcal | Fat: 7.09g | Carbs: 0.00g | Protein: 22.57g
Steamed or Poached Catfish
Per 100g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.00g | Protein: 19.44g
Steamed or Poached Cod
Per 100g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.00g | Protein: 22.38g
Steamed or Poached Croaker
Per 100g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.00g | Protein: 22.51g
Steamed or Poached Eel
Per 100g - Calories: 233kcal | Fat: 14.76g | Carbs: 0.00g | Protein: 23.34g
Steamed or Poached Flounder
Per 100g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 23.55g
Steamed or Poached Haddock
Per 100g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 23.94g
Steamed or Poached Mullet
Per 100g - Calories: 148kcal | Fat: 4.80g | Carbs: 0.00g | Protein: 24.49g
Steamed or Poached Ocean Perch
Per 100g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.00g | Protein: 23.28g
Steamed or Poached Perch
Per 100g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.00g | Protein: 24.24g
Steamed or Poached Pike
Per 100g - Calories: 111kcal | Fat: 0.87g | Carbs: 0.00g | Protein: 24.38g
Steamed or Poached Pompano
Per 100g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.00g | Protein: 23.10g
Steamed or Poached Porgy
Per 100g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.00g | Protein: 23.60g
Steamed or Poached Ray
Per 100g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.00g | Protein: 26.56g
Steamed or Poached Salmon
Per 100g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.00g | Protein: 24.92g
Steamed or Poached Sea Bass
Per 100g - Calories: 121kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 23.04g
Steamed or Poached Shark
Per 100g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.00g | Protein: 26.56g
Steamed or Poached Smelt
Per 100g - Calories: 123kcal | Fat: 3.06g | Carbs: 0.00g | Protein: 22.32g
Steamed or Poached Swordfish
Per 100g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.00g | Protein: 25.06g
Steamed or Poached Trout
Per 100g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.00g | Protein: 26.42g
Steamed or Poached Tuna
Per 100g - Calories: 137kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 29.60g
Steamed or Poached Whiting
Per 100g - Calories: 114kcal | Fat: 1.66g | Carbs: 0.00g | Protein: 23.18g
Steamed Sturgeon
Per 100g - Calories: 130kcal | Fat: 5.01g | Carbs: 0.00g | Protein: 20.01g
Sturgeon Roe
Per 100g - Calories: 252kcal | Fat: 17.90g | Carbs: 4.00g | Protein: 24.60g
Sushi
Per 100g - Calories: 143kcal | Fat: 0.42g | Carbs: 29.90g | Protein: 4.30g
Sushi with Vegetables and Seafood
Per 100g - Calories: 139kcal | Fat: 0.41g | Carbs: 27.50g | Protein: 5.37g
Tuna
Per 100g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.00g | Protein: 23.38g
Turbot with Vegetable (Diet Frozen Meal)
Per 100g - Calories: 137kcal | Fat: 8.05g | Carbs: 7.68g | Protein: 8.77g
Whiting
Per 100g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g

 fish ball, NFS
Per 100g - Calories: 201kcal | Fat: 10.49g | Carbs: 12.38g | Protein: 13.65g


 Fish broth

Bouillabaisse
Per 100g - Calories: 106kcal | Fat: 3.91g | Carbs: 2.04g | Protein: 14.78g
Fish and Vegetable Soup (Sopa De Pescado)
Per 100g - Calories: 40kcal | Fat: 0.91g | Carbs: 1.27g | Protein: 6.37g
Fish Soup with Potatoes (Sopa De Pescado)
Per 100g - Calories: 48kcal | Fat: 0.93g | Carbs: 2.79g | Protein: 6.68g

 Fish portions and sticks (frozen, preheated)

Baked Breaded or Battered Fish Stick Patty or Fillet
Per 100g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Protein: 11.04g
Baked or Broiled Fish Stick Patty or Fillet
Per 100g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Protein: 11.04g
Fish Stick Patty or Fillet
Per 100g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Protein: 11.04g

 Fish sauce
Per 100g - Calories: 35kcal | Fat: 0.01g | Carbs: 3.64g | Protein: 5.06g


 fish soup with tomatoes
Per 100g - Calories: 40kcal | Fat: 0.91g | Carbs: 1.27g | Protein: 6.37g


 fish stock
Per 100g - Calories: 17kcal | Fat: 0.81g | Carbs: 0.00g | Protein: 2.26g


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