Food database and calorie counter Source: Generic

Mackerel

Nutrition Facts
Serving Size 2 oz of boneless
 
Amount Per Serving
Calories from Fat 48
Calories 95
 
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 1.386g 7%
  Polyunsaturated Fat 1.329g  
  Monounsaturated Fat 1.817g  
Cholesterol 36mg 12%
Sodium 44mg 2%
Potassium 221mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.95g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 5.31g (52%) Protein, 10.95g (48%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
95
Fat
5.31g
Carbs
0g
Protein
10.95g
There are 95 calories in 2 ounces of boneless Mackerel.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 47
100 g 167

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
Season Brand Jack Mackerel in Water (Salt Added)
Season Brand Skinless & Boneless Fillets of Mackerel
Bumble Bee Jack Mackerel
  view more results

Contains these Ingredients:

19 g Atlantic mackerel
19 g Pacific and jack mackerel (mixed species)
19 g Spanish mackerel
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Recently Eaten By:

brandall9
on 20 October 2014
CallMeBruce
on 10 October 2014
wasdeliz
on 09 October 2014
Shactype
on 29 September 2014

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