Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories from Fat 48
Calories 95
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 1.386g 7%
  Polyunsaturated Fat 1.329g  
  Monounsaturated Fat 1.817g  
Cholesterol 36mg 12%
Sodium 44mg 2%
Potassium 221mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.95g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: enenui; garfish; ono; needlefish; wahoo
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 95 calories in 2 ounces of boneless Mackerel.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 47
100 g 167

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
Season Brand Jack Mackerel in Water (Salt Added)
Season Brand Skinless & Boneless Fillets of Mackerel
Bumble Bee Jack Mackerel
  view more results

Contains these Ingredients:

19 g Atlantic mackerel
19 g Pacific and jack mackerel (mixed species)
19 g Spanish mackerel
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Recently Eaten By:

on 30 August 2015
on 30 August 2015
on 27 August 2015
on 21 August 2015

Recently Eaten With:

FatSecret members have recently eaten Mackerel with these foods:
Eggplant with Cheese and Tomato Sauce
White Bread
Mixed Vegetables (Solids and Liquids, Canned)
Extra Virgin Olive Oil
Iceberg Lettuce (Includes Crisphead Types)

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