Food database and calorie counter Source: Generic

Fried Battered Flounder

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
 
Amount Per Serving
Calories from Fat 162
Calories 318
 
% Daily Values*
Total Fat 17.98g 28%
  Saturated Fat 3.824g 19%
  Polyunsaturated Fat 5.087g  
  Monounsaturated Fat 7.772g  
Cholesterol 88mg 29%
Sodium 201mg 8%
Potassium 518mg  
Total Carbohydrate 10.4g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.64g  
Protein 27.34g  
 
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dab; fluke; halibut; sole; turbot
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
Carbohydrates, 10.4g (13%) Fat, 17.98g (52%) Protein, 27.34g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
17.98g
Carbs
10.4g
Protein
27.34g
There are 318 calories in 1 fillet of Fried Battered Flounder.
Calorie breakdown: 52% fat, 13% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 55
1 oz boneless 58
100 g 205
1 cup flaked 279
1 fillet (6-1/2" x 4" x 3/8") 318

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

11 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
117 g Flatfish (flounder and sole species)
0.9 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
23 g Water
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Recently Eaten By:

ssrun
on 12 October 2014
Mleibo
on 08 October 2014
lisamarieoxo
on 09 October 2014
Michael Rukstelis
on 04 October 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Battered Flounder with these foods:
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