Food List and Calorie Counter
Source: Brands|Generic|USDA

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 sable fish
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g


 sablefish

Baked or Broiled Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Fried Battered Pompano
Per 100g - Calories: 268kcal | Fat: 18.68g | Carbs: 6.71g | Protein: 17.33g
Fried Floured or Breaded Pompano
Per 100g - Calories: 318kcal | Fat: 19.71g | Carbs: 12.65g | Protein: 21.42g
Pompano
Per 100g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Protein: 18.48g
Smoked Pompano
Per 100g - Calories: 192kcal | Fat: 11.07g | Carbs: 0.00g | Protein: 21.60g
Steamed or Poached Pompano
Per 100g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.00g | Protein: 23.10g

 Safflower vegetable oil (over 70% oleic)

Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate)
Per 100g - Calories: 228kcal | Fat: 13.65g | Carbs: 27.01g | Protein: 2.43g
Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar
Per 100g - Calories: 235kcal | Fat: 14.77g | Carbs: 26.87g | Protein: 4.07g
Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate)
Per 100g - Calories: 151kcal | Fat: 5.98g | Carbs: 23.29g | Protein: 1.91g
Rice Beverage
Per 100g - Calories: 59kcal | Fat: 0.85g | Carbs: 11.42g | Protein: 1.28g
Safflower Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g

 Sahara

Pita Bread
Per 100g - Calories: 275kcal | Fat: 1.20g | Carbs: 55.70g | Protein: 9.10g
Toasted Pita Bread
Per 100g - Calories: 302kcal | Fat: 1.32g | Carbs: 61.21g | Protein: 10.00g

 saimin soup
Per 100g - Calories: 69kcal | Fat: 2.60g | Carbs: 9.96g | Protein: 1.42g


 saki or sake
Per 100g - Calories: 134kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.50g


 salad

Apple and Cabbage Salad with Dressing
Per 100g - Calories: 131kcal | Fat: 10.49g | Carbs: 9.72g | Protein: 0.77g
Apple Salad with Dressing
Per 100g - Calories: 177kcal | Fat: 15.03g | Carbs: 10.96g | Protein: 1.50g
Beef Salad
Per 100g - Calories: 272kcal | Fat: 21.02g | Carbs: 1.40g | Protein: 18.38g
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
Per 100g - Calories: 281kcal | Fat: 23.93g | Carbs: 11.36g | Protein: 6.18g
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing
Per 100g - Calories: 191kcal | Fat: 14.81g | Carbs: 15.21g | Protein: 1.45g
Cabbage Salad or Coleslaw with Dressing
Per 100g - Calories: 146kcal | Fat: 12.85g | Carbs: 7.65g | Protein: 1.28g
Cabbage Salad or Coleslaw with Pineapple with Dressing
Per 100g - Calories: 146kcal | Fat: 11.76g | Carbs: 10.37g | Protein: 1.01g
Carrot Salad
Per 100g - Calories: 238kcal | Fat: 16.86g | Carbs: 22.98g | Protein: 1.39g
Carrot Salad with Apples
Per 100g - Calories: 130kcal | Fat: 9.96g | Carbs: 10.46g | Protein: 0.70g
Chicken or Turkey Salad
Per 100g - Calories: 229kcal | Fat: 17.31g | Carbs: 1.40g | Protein: 16.20g
Chicken or Turkey Salad with Egg
Per 100g - Calories: 211kcal | Fat: 15.71g | Carbs: 1.56g | Protein: 15.16g
Chinese Cabbage Salad with Dressing
Per 100g - Calories: 91kcal | Fat: 7.81g | Carbs: 5.34g | Protein: 1.13g
Cobb Salad with Dressing
Per 100g - Calories: 125kcal | Fat: 9.58g | Carbs: 4.52g | Protein: 6.23g
Crab Salad
Per 100g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Protein: 13.27g
Crab Salad Made with Imitation Crab
Per 100g - Calories: 190kcal | Fat: 12.64g | Carbs: 9.93g | Protein: 8.75g
Egg Salad
Per 100g - Calories: 318kcal | Fat: 30.26g | Carbs: 1.93g | Protein: 9.20g
Ham or Pork Salad
Per 100g - Calories: 217kcal | Fat: 16.60g | Carbs: 1.40g | Protein: 14.90g
Kidney Bean Salad
Per 100g - Calories: 155kcal | Fat: 6.69g | Carbs: 19.53g | Protein: 5.52g
Lobster Salad
Per 100g - Calories: 104kcal | Fat: 7.40g | Carbs: 3.49g | Protein: 6.10g
Pea Salad
Per 100g - Calories: 234kcal | Fat: 19.57g | Carbs: 10.24g | Protein: 4.96g
Pea Salad with Cheese
Per 100g - Calories: 267kcal | Fat: 22.19g | Carbs: 8.51g | Protein: 8.81g
Pear Salad with Dressing
Per 100g - Calories: 145kcal | Fat: 10.67g | Carbs: 13.28g | Protein: 0.50g
Pineapple Salad with Dressing
Per 100g - Calories: 100kcal | Fat: 6.30g | Carbs: 11.66g | Protein: 0.60g
Potato Salad
Per 100g - Calories: 134kcal | Fat: 6.67g | Carbs: 17.70g | Protein: 1.67g
Potato Salad with Egg
Per 100g - Calories: 136kcal | Fat: 7.05g | Carbs: 15.96g | Protein: 2.77g
Salmon Salad
Per 100g - Calories: 195kcal | Fat: 14.19g | Carbs: 3.09g | Protein: 13.16g
Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Per 100g - Calories: 236kcal | Fat: 21.52g | Carbs: 6.34g | Protein: 4.76g
Shrimp Salad
Per 100g - Calories: 142kcal | Fat: 8.73g | Carbs: 2.45g | Protein: 12.96g
Tuna Salad
Per 100g - Calories: 184kcal | Fat: 11.02g | Carbs: 6.96g | Protein: 14.27g
Tuna Salad with Cheese
Per 100g - Calories: 217kcal | Fat: 14.72g | Carbs: 6.87g | Protein: 14.44g
Tuna Salad with Egg
Per 100g - Calories: 196kcal | Fat: 12.93g | Carbs: 6.26g | Protein: 13.71g
Yellow and/or Green String Beans Salad
Per 100g - Calories: 76kcal | Fat: 3.04g | Carbs: 9.95g | Protein: 2.87g

 Salad Crunchies
Per 100g - Calories: 371kcal | Fat: 10.69g | Carbs: 56.31g | Protein: 20.08g


 salad dressing

Artichoke Salad in Oil
Per 100g - Calories: 119kcal | Fat: 8.40g | Carbs: 10.26g | Protein: 3.19g
Bacon and Tomato Dressing
Per 100g - Calories: 326kcal | Fat: 35.00g | Carbs: 2.00g | Protein: 1.80g
Blue or Roquefort Cheese Dressing
Per 100g - Calories: 504kcal | Fat: 52.30g | Carbs: 7.40g | Protein: 4.80g
Caesar Dressing
Per 100g - Calories: 528kcal | Fat: 57.70g | Carbs: 3.10g | Protein: 1.20g
Cholesterol Free Fat Free Reduced Calorie Blue or Roquefort Cheese Dressing
Per 100g - Calories: 115kcal | Fat: 0.80g | Carbs: 25.60g | Protein: 2.10g
Cholesterol Free Fat Free Reduced Calorie French Dressing
Per 100g - Calories: 132kcal | Fat: 0.27g | Carbs: 32.14g | Protein: 0.20g
Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing
Per 100g - Calories: 132kcal | Fat: 1.45g | Carbs: 29.27g | Protein: 0.55g
Cholesterol Free Mayonnaise-Type Salad Dressing
Per 100g - Calories: 688kcal | Fat: 77.80g | Carbs: 0.30g | Protein: 0.00g
Coleslaw Dressing
Per 100g - Calories: 390kcal | Fat: 33.40g | Carbs: 23.80g | Protein: 0.90g
Cottonseed Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Cream Cheese Dressing
Per 100g - Calories: 410kcal | Fat: 43.02g | Carbs: 5.55g | Protein: 1.79g
Fat Free Mayonnaise-Type Salad Dressing
Per 100g - Calories: 84kcal | Fat: 2.70g | Carbs: 15.50g | Protein: 0.20g
Fat Free Reduced Calorie Italian Dressing
Per 100g - Calories: 47kcal | Fat: 0.87g | Carbs: 8.75g | Protein: 0.97g
Feta Cheese Dressing
Per 100g - Calories: 552kcal | Fat: 59.25g | Carbs: 2.17g | Protein: 4.15g
French Dressing
Per 100g - Calories: 457kcal | Fat: 44.81g | Carbs: 15.58g | Protein: 0.77g
Imitation Mayonnaise
Per 100g - Calories: 232kcal | Fat: 19.20g | Carbs: 16.00g | Protein: 0.30g
Italian Dressing (made with Vinegar and Oil)
Per 100g - Calories: 291kcal | Fat: 28.37g | Carbs: 10.43g | Protein: 0.38g
Low Calorie Blue or Roquefort Cheese Dressing
Per 100g - Calories: 99kcal | Fat: 7.20g | Carbs: 2.90g | Protein: 5.10g
Low Calorie Caesar Dressing
Per 100g - Calories: 110kcal | Fat: 4.40g | Carbs: 18.60g | Protein: 0.30g
Low Calorie French Dressing
Per 100g - Calories: 232kcal | Fat: 13.46g | Carbs: 29.28g | Protein: 0.58g
Low Calorie Italian Dressing
Per 100g - Calories: 75kcal | Fat: 6.38g | Carbs: 4.57g | Protein: 0.47g
Low Calorie or Diet Mayonnaise
Per 100g - Calories: 232kcal | Fat: 19.20g | Carbs: 16.00g | Protein: 0.30g
Low Calorie or Diet Mayonnaise-Type Salad Dressing
Per 100g - Calories: 263kcal | Fat: 19.00g | Carbs: 23.90g | Protein: 0.90g
Low Calorie Russian Dressing
Per 100g - Calories: 141kcal | Fat: 4.00g | Carbs: 27.60g | Protein: 0.50g
Low Calorie Salad Dressing
Per 100g - Calories: 147kcal | Fat: 9.98g | Carbs: 14.69g | Protein: 0.75g
Low Calorie Thousand Island Dressing
Per 100g - Calories: 204kcal | Fat: 13.15g | Carbs: 22.19g | Protein: 0.87g
Mayonnaise-Type Salad Dressing
Per 100g - Calories: 390kcal | Fat: 33.40g | Carbs: 23.90g | Protein: 0.90g
Olive Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Peanut Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Peppercorn Dressing
Per 100g - Calories: 564kcal | Fat: 61.40g | Carbs: 3.50g | Protein: 1.20g
Pesto Sauce
Per 100g - Calories: 534kcal | Fat: 50.04g | Carbs: 5.07g | Protein: 18.09g
Poppy Seed Dressing
Per 100g - Calories: 445kcal | Fat: 40.99g | Carbs: 20.75g | Protein: 0.22g
Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes)
Per 100g - Calories: 249kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 23.21g
Reduced Calorie Blue or Roquefort Cheese Dressing
Per 100g - Calories: 86kcal | Fat: 2.70g | Carbs: 13.20g | Protein: 2.10g
Reduced Calorie Coleslaw Dressing
Per 100g - Calories: 329kcal | Fat: 20.00g | Carbs: 40.00g | Protein: 0.00g
Reduced Calorie French Dressing
Per 100g - Calories: 200kcal | Fat: 13.00g | Carbs: 27.00g | Protein: 0.40g
Reduced Calorie Italian Dressing
Per 100g - Calories: 200kcal | Fat: 20.00g | Carbs: 6.70g | Protein: 0.30g
Regular Mayonnaise
Per 100g - Calories: 717kcal | Fat: 78.20g | Carbs: 3.90g | Protein: 1.10g
Russian Dressing
Per 100g - Calories: 355kcal | Fat: 26.18g | Carbs: 31.01g | Protein: 1.60g
Salad Dressing
Per 100g - Calories: 387kcal | Fat: 39.53g | Carbs: 9.01g | Protein: 0.83g
Sesame Dressing
Per 100g - Calories: 443kcal | Fat: 45.20g | Carbs: 8.60g | Protein: 3.10g
Sesame Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Soybean and Sunflower Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Soybean Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Sweet and Sour Dressing
Per 100g - Calories: 15kcal | Fat: 0.00g | Carbs: 3.70g | Protein: 0.10g
Thousand Island Dressing
Per 100g - Calories: 370kcal | Fat: 35.06g | Carbs: 14.64g | Protein: 1.09g
Vegetable Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g

 Salad dressing (home recipe)
Per 100g - Calories: 157kcal | Fat: 9.50g | Carbs: 14.90g | Protein: 4.20g


 salami

Beef Salami
Per 100g - Calories: 258kcal | Fat: 22.20g | Carbs: 1.90g | Protein: 12.60g
Beef Sausage
Per 100g - Calories: 325kcal | Fat: 29.08g | Carbs: 3.99g | Protein: 11.04g
Cold Cut
Per 100g - Calories: 208kcal | Fat: 14.66g | Carbs: 3.60g | Protein: 14.63g
Cold Cut Sandwich Submarine with Lettuce and Tomato
Per 100g - Calories: 214kcal | Fat: 10.70g | Carbs: 18.72g | Protein: 10.28g
Dry or Hard Salami
Per 100g - Calories: 385kcal | Fat: 30.05g | Carbs: 3.80g | Protein: 23.20g
Pickled Sausage
Per 100g - Calories: 288kcal | Fat: 23.20g | Carbs: 2.60g | Protein: 16.06g
Pizza with Meat
Per 100g - Calories: 301kcal | Fat: 13.80g | Carbs: 31.45g | Protein: 12.09g
Salami
Per 100g - Calories: 250kcal | Fat: 20.11g | Carbs: 2.25g | Protein: 13.92g
Salami Sandwich with Spread
Per 100g - Calories: 284kcal | Fat: 13.28g | Carbs: 30.91g | Protein: 9.46g
Smoked Beef Sausage
Per 100g - Calories: 325kcal | Fat: 29.08g | Carbs: 3.99g | Protein: 11.04g
Smoked Beef Sausage Stick
Per 100g - Calories: 455kcal | Fat: 36.99g | Carbs: 6.17g | Protein: 22.99g
Soft Salami
Per 100g - Calories: 250kcal | Fat: 20.11g | Carbs: 2.25g | Protein: 13.92g
Thick Crust Pizza with Meat
Per 100g - Calories: 308kcal | Fat: 12.92g | Carbs: 35.85g | Protein: 11.40g
Thin Crust Pizza with Meat
Per 100g - Calories: 293kcal | Fat: 14.68g | Carbs: 27.05g | Protein: 12.79g
Turkey Salami
Per 100g - Calories: 152kcal | Fat: 9.40g | Carbs: 0.40g | Protein: 15.30g

 salmon

Baked or Broiled Salmon
Per 100g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Protein: 23.97g
Canned Fish
Per 100g - Calories: 125kcal | Fat: 2.49g | Carbs: 0.00g | Protein: 24.02g
Canned Salmon
Per 100g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.00g | Protein: 20.57g
Dried Salmon
Per 100g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.00g | Protein: 24.92g
Fried Battered Salmon
Per 100g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Protein: 18.58g
Fried Floured or Breaded Salmon
Per 100g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Protein: 22.20g
Lomi Salmon
Per 100g - Calories: 64kcal | Fat: 2.23g | Carbs: 3.39g | Protein: 7.57g
Salmon
Per 100g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.00g | Protein: 21.62g
Steamed or Poached Salmon
Per 100g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.00g | Protein: 24.92g

 salmon croquette
Per 100g - Calories: 220kcal | Fat: 12.96g | Carbs: 11.61g | Protein: 13.62g


 Salsa

Cooked Red Salsa
Per 100g - Calories: 27kcal | Fat: 0.16g | Carbs: 6.26g | Protein: 1.54g
Huevos Rancheros
Per 100g - Calories: 119kcal | Fat: 6.66g | Carbs: 8.53g | Protein: 6.89g
Salsa
Per 100g - Calories: 27kcal | Fat: 0.16g | Carbs: 6.26g | Protein: 1.54g

 salsa cruda
Per 100g - Calories: 17kcal | Fat: 0.14g | Carbs: 3.83g | Protein: 0.68g


 salsa de chile rojo
Per 100g - Calories: 89kcal | Fat: 7.88g | Carbs: 4.60g | Protein: 0.72g


 Salsify (without salt, drained, cooked, boiled)
Per 100g - Calories: 68kcal | Fat: 0.17g | Carbs: 15.27g | Protein: 2.71g


 Salt pork cured pork
Per 100g - Calories: 716kcal | Fat: 76.28g | Carbs: 0.00g | Protein: 6.47g


 Salt water taffy
Per 100g - Calories: 397kcal | Fat: 8.10g | Carbs: 83.62g | Protein: 0.82g


 salted butter, NS as to stick or tub
Per 100g - Calories: 717kcal | Fat: 81.11g | Carbs: 0.06g | Protein: 0.85g


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