Food database and calorie counter Source: Generic

Fish Parmesan (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories from Fat 222
Calories 548
% Daily Values*
Total Fat 24.68g 38%
  Saturated Fat 7.929g 40%
  Polyunsaturated Fat 7.378g  
  Monounsaturated Fat 6.932g  
Cholesterol 222mg 74%
Sodium 1034mg 43%
Potassium 1034mg  
Total Carbohydrate 33.34g 11%
  Dietary Fiber 1.7g 7%
  Sugars 10.34g  
Protein 46.09g  
Vitamin A 14% Vitamin C 6%
Calcium 39% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 548 calories in 1 Fish Parmesan (Frozen Meal).
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
100 g 193
1 meal (10 oz) 548

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Parmesan Cheese (Grated)
Parmesan Cheese (Hard)
Parmesan Cheese (Shredded)
Parmesan Cheese (Fat Free Topping)
Parmesan Cheese (Low Sodium)
  view more results

Contains these Ingredients:

5 g White wheat flour (all purpose, bleached, enriched)
18 g Bread crumbs
114 g Atlantic pollock (fish)
19 g Mushrooms
29 g Mozzarella cheese (whole milk)
3 g Parmesan cheese (grated)
17 g Egg (whole)
7 g Corn vegetable oil
72 g Spaghetti/marinara pasta sauce
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Recently Eaten By:

on 09 June 2015
on 23 October 2014
on 04 December 2013
on 12 June 2013

Recently Eaten With:

FatSecret members have recently eaten Fish Parmesan (Frozen Meal) with these foods:
Lettuce Salad with Assorted Vegetables
Mashed Potato (from Fresh)
Gin and Tonic

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