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Food database and calorie counter Source: Generic

Fried Battered Haddock

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 20
Calories 48
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.462g 2%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.949g  
Cholesterol 18mg 6%
Sodium 33mg 1%
Potassium 82mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.11g  
Protein 4.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 1.87g (16%) Fat, 2.18g (42%) Protein, 4.95g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.18g
Carbs
1.87g
Protein
4.95g
There are 48 calories in 1 ounce of boneless (yield after cooking) Fried Battered Haddock.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 30
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
20 g Haddock (fish)
0.2 g Milk (nonfat, dry)
0 g Egg whole (dried)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
4 g Water
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Recently Eaten By:

akfountain
on 18 April 2014
nmbhlibrarian
on 16 April 2014
godiva13652
on 12 April 2014
MSALLET
on 11 April 2014

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