Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Familia cereals ready-to-eat

Familia
Per 100g - Calories: 388kcal | Fat: 6.30g | Carbs: 73.80g | Protein: 9.50g
Mueslix Cereal
Per 100g - Calories: 368kcal | Fat: 5.75g | Carbs: 74.60g | Protein: 9.45g

 Famous Brand Cookie Wafers
Per 100g - Calories: 433kcal | Fat: 14.20g | Carbs: 72.40g | Protein: 6.60g


 farina

Cream Of Wheat
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Protein: 1.24g
Cream of Wheat (Fat Added in Cooking)
Per 100g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Protein: 1.21g
Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Protein: 1.24g
Instant Cream Of Wheat
Per 100g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Protein: 1.60g
Instant Cream Of Wheat (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.97g | Carbs: 10.98g | Protein: 1.54g
Instant Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Protein: 1.60g
Quick Cream Of Wheat
Per 100g - Calories: 44kcal | Fat: 0.16g | Carbs: 9.10g | Protein: 1.24g
Quick Cream Of Wheat (Fat Added in Cooking)
Per 100g - Calories: 71kcal | Fat: 3.33g | Carbs: 8.87g | Protein: 1.20g
Quick Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.16g | Carbs: 9.10g | Protein: 1.24g
Quick or Instant Cream Of Wheat
Per 100g - Calories: 44kcal | Fat: 0.16g | Carbs: 9.10g | Protein: 1.24g
Quick or Instant Cream Of Wheat (Fat Added in Cooking)
Per 100g - Calories: 71kcal | Fat: 3.33g | Carbs: 8.87g | Protein: 1.20g
Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.16g | Carbs: 9.10g | Protein: 1.24g

 Farina cereal (without salt, cooked with water, enriched)
Per 100g - Calories: 312kcal | Fat: 7.96g | Carbs: 59.95g | Protein: 2.90g


 Farley's Fruit Snacks
Per 100g - Calories: 371kcal | Fat: 3.00g | Carbs: 85.80g | Protein: 0.10g


 Farm Rich Light
Per 100g - Calories: 69kcal | Fat: 3.50g | Carbs: 9.10g | Protein: 0.80g


 Farm Rich Nondairy Breakfast Creamer
Per 100g - Calories: 136kcal | Fat: 9.97g | Carbs: 11.38g | Protein: 1.00g


 Fashion Whip
Per 100g - Calories: 257kcal | Fat: 22.22g | Carbs: 12.49g | Protein: 3.20g


 fast food hot sauce
Per 100g - Calories: 27kcal | Fat: 0.16g | Carbs: 6.26g | Protein: 1.54g


 fast food orders

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Per 100g - Calories: 331kcal | Fat: 19.73g | Carbs: 31.39g | Protein: 7.08g
Deep Fried Potato French Fries (from Frozen)
Per 100g - Calories: 319kcal | Fat: 17.03g | Carbs: 37.53g | Protein: 3.76g

 Fasweet
Per 100g - Calories: 8kcal | Fat: 0.00g | Carbs: 2.05g | Protein: 0.02g


 fat
Per 100g - Calories: 841kcal | Fat: 92.18g | Carbs: 0.00g | Protein: 2.23g


 Fat Free Apple Newtons
Per 100g - Calories: 327kcal | Fat: 0.42g | Carbs: 76.78g | Protein: 5.76g


 fat free cheese sticks
Per 100g - Calories: 149kcal | Fat: 0.00g | Carbs: 3.50g | Protein: 31.70g


 Fat Free Cranberry Newtons
Per 100g - Calories: 327kcal | Fat: 0.42g | Carbs: 76.78g | Protein: 5.76g


 fat free milk

Skim or Nonfat Milk (0.5% or Less Butterfat)
Per 100g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Protein: 3.37g
Skim or Nonfat Milk (Calcium Fortified)
Per 100g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Protein: 3.40g

 fat free or nonfat milk

Skim Chocolate Milk
Per 100g - Calories: 56kcal | Fat: 0.28g | Carbs: 10.89g | Protein: 3.42g
Skim Evaporated Milk
Per 100g - Calories: 41kcal | Fat: 0.10g | Carbs: 5.89g | Protein: 3.92g
Skim Evaporated Milk (Diluted)
Per 100g - Calories: 41kcal | Fat: 0.10g | Carbs: 5.89g | Protein: 3.92g
Skim Evaporated Milk (Undiluted)
Per 100g - Calories: 78kcal | Fat: 0.20g | Carbs: 11.35g | Protein: 7.55g
Skim Evaporated Milk (Used in Coffee or Tea)
Per 100g - Calories: 78kcal | Fat: 0.20g | Carbs: 11.35g | Protein: 7.55g

 fat free or skim buttermilk
Per 100g - Calories: 40kcal | Fat: 0.88g | Carbs: 4.79g | Protein: 3.31g


 fat free or skim milk

Nonfat Dry Milk
Per 100g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Protein: 35.10g
Nonfat Dry Milk (Reconstituted)
Per 100g - Calories: 33kcal | Fat: 0.07g | Carbs: 4.85g | Protein: 3.26g
Nonfat Lactose Reduced Milk
Per 100g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Protein: 3.37g
Nonfat Lactose Reduced Milk (Calcium Fortified)
Per 100g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Protein: 3.40g

 Fat Free Raspberry Newtons
Per 100g - Calories: 327kcal | Fat: 0.42g | Carbs: 76.78g | Protein: 5.76g


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