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Food database and calorie counter Source: Generic

Fried Floured or Breaded Haddock

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 80
Calories 175
 
% Daily Values*
Total Fat 8.85g 14%
  Saturated Fat 1.835g 9%
  Polyunsaturated Fat 2.706g  
  Monounsaturated Fat 3.638g  
Cholesterol 62mg 21%
Sodium 322mg 13%
Potassium 265mg  
Total Carbohydrate 6.68g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.66g  
Protein 16.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
Carbohydrates, 6.68g (16%) Fat, 8.85g (46%) Protein, 16.33g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
8.85g
Carbs
6.68g
Protein
16.33g
There are 175 calories in 3 ounces of boneless (yield after cooking) Fried Floured or Breaded Haddock.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 58
1 oz boneless 61
100 g 216
1 cup flaked 294
1 fillet (7-1/4" x 4-1/4" x 3/8") 395

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
8 g Bread crumbs
68 g Haddock (fish)
4 g Egg (whole)
0 g Salt
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Recently Eaten By:

a1walk3r
on 12 April 2014
nechap
on 11 April 2014
MSALLET
on 03 April 2014
deziin
on 28 March 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Haddock with these foods:
Mid-America Farms American Processed Cheese
White and Wild Rice
Butter
Potato or Cheese Filled Dumpling
Soft White Roll


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