Food database and calorie counter

Source: Generic

Cooked Swordfish

Nutrition Facts

Serving Size: 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 17

Calories 41

% Daily Values*

Total Fat 1.89g

Saturated Fat 0.451g

Polyunsaturated Fat 0.485g

Monounsaturated Fat 0.798g

Cholesterol 11mg

Sodium 114mg

Potassium 81mg

Total Carbohydrate 0.11g

Dietary Fiber 0g

Sugars 0.03g

Protein 5.47g

Vitamin A 1%

Vitamin C 1%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note:
Includes: marlin

of RDI*

(41 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (43%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.89g

Carbs

0.11g

Protein

5.47g

There are 41 calories in 1 ounce of boneless (yield after cooking) Cooked Swordfish.

Calorie breakdown: 43% fat, 1% carbs, 56% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	19
1 oz, with bone (yield after cooking, bone removed)	27
1 cubic inch boneless	30
1 oz, with bone (yield after bone removed)	34
1 oz boneless (yield after cooking)	41
1 oz boneless	50
100 g	177
1 cup flaked	241
1 piece (4-1/2" x 2-1/4" x 7/8")	251

Related Types of Swordfish:

Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
	view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

21 g Swordfish
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt

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