| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 17
Calories 41
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| % Daily Values* |
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Total Fat
1.89g
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3% |
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Saturated Fat
0.451g
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2% |
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Polyunsaturated Fat
0.485g
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Monounsaturated Fat
0.798g
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Cholesterol
11mg
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4% |
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Sodium
114mg
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5% |
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Potassium
81mg
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Total Carbohydrate
0.11g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.03g
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Protein
5.47g
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| Vitamin A
1% |
Vitamin C
1% |
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Note:
Includes: marlin
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
1.89g
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Carbs
0.11g
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Protein
5.47g
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| There are 41 calories in 1 ounce of boneless (yield after cooking) Cooked Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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view more results |
Contains these Ingredients:
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21 g Swordfish
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1 g Lemon juice
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1 g Margarine (regular, 80% fat with salt, stick)
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0 g Salt
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