Food database and calorie counter Source: Generic

Fried Floured or Breaded Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories from Fat 134
Calories 285
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 3.118g 16%
  Polyunsaturated Fat 4.634g  
  Monounsaturated Fat 6.072g  
Cholesterol 105mg 35%
Sodium 551mg 23%
Potassium 489mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.1g  
Protein 25.57g  
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: fried, NS as to coating
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 285 calories in 1 fillet of Fried Floured or Breaded Fish.
Calorie breakdown: 48% fat, 16% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fish cake (2-1/2" dia x 7/8" thick) 147
100 g 213
1 fillet (6-1/4" x 3-1/2" x 3/8") 285
1 cup flaked 290

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
White Wheat Flour (All Purpose)
  view more results

Contains these Ingredients:

2 g Milk, NFS
13 g Bread crumbs
25 g Atlantic cod
17 g Flatfish (flounder and sole species)
54 g Walleye pollock (fish)
8 g Pacific rockfish (mixed species)
8 g Whiting (fish) (mixed species)
6 g Egg (whole)
1 g Salt
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Recently Eaten By:

on 26 May 2016
on 24 May 2016
on 23 May 2016
La Austin
on 21 May 2016

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Fish with these foods:
White Rice
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Vegetable Oil
Texas Toast
Tartar Sauce

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