Food database and calorie counter Source: Generic

Baked Breaded or Battered Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 111
Calories 268
 
% Daily Values*
Total Fat 12.35g 19%
  Saturated Fat 2.487g 12%
  Polyunsaturated Fat 3.701g  
  Monounsaturated Fat 5.176g  
Cholesterol 106mg 35%
Sodium 642mg 27%
Potassium 501mg  
Total Carbohydrate 11.51g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.13g  
Protein 26.1g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 11.51g (18%) Fat, 12.35g (42%) Protein, 26.1g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
12.35g
Carbs
11.51g
Protein
26.1g
There are 268 calories in 1 fillet of Baked Breaded or Battered Fish.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 nugget 42
1 oz boneless (yield after cooking) 54
1 oz boneless 57
100 g 200
1 fillet (6-1/4" x 3-1/2" x 3/8") 268
1 cup flaked 272

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

2 g Milk, NFS
12 g Bread crumbs
23 g Atlantic cod
16 g Flatfish (flounder and sole species)
50 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
7 g Whiting (fish) (mixed species)
6 g Egg (whole)
10 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Dianna Maybrier
on 22 December 2014
Jonathan1958
on 19 December 2014
maxentropy66
on 22 December 2014
KickFat
on 12 December 2014

Recently Eaten With:

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