| Food database and calorie counter |
Source: Generic |
Baked Breaded or Battered Fish
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Nutrition Facts
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Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
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| Amount Per Serving |
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Calories from Fat 111
Calories 268
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| % Daily Values* |
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Total Fat
12.35g
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19% |
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Saturated Fat
2.487g
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12% |
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Polyunsaturated Fat
3.701g
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Monounsaturated Fat
5.176g
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Cholesterol
106mg
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35% |
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Sodium
642mg
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27% |
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Potassium
501mg
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Total Carbohydrate
11.51g
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4% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.13g
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Protein
26.1g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
5% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
12.35g
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Carbs
11.51g
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Protein
26.1g
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| There are 268 calories in 1 fillet of Baked Breaded or Battered Fish. |
| Calorie breakdown: 42% fat, 18% carbs, 40% protein. |
Common serving sizes:
Related types of Fish:
See also:
Contains these Ingredients:
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on 23 May 2013
