Food database and calorie counter Source: Generic

Pompano

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 97
Calories 186
 
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 3.979g 20%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 2.933g  
Cholesterol 57mg 19%
Sodium 74mg 3%
Potassium 432mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 10.74g (54%) Protein, 20.96g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
10.74g
Carbs
0g
Protein
20.96g
There are 186 calories in 4 ounces of boneless Pompano.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
100 g 164

Related Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Fried Floured or Breaded Pompano
Fried Battered Pompano
Steamed or Poached Pompano
Smoked Pompano
  view more results

Contains these Ingredients:

113 g Florida pompano (fish)
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Recently Eaten By:

Ketomancer
on 07 August 2014
maihuong
on 13 June 2014
bogus
on 22 May 2014
cherechouchou
on 27 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pompano with these foods:
U.S. Mills, Inc. Uncle Sam Cereal
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Smoked Salmon


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