Food database and calorie counter Source: Generic

Smoked Fish

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 48
Calories 139
 
% Daily Values*
Total Fat 5.37g 8%
  Saturated Fat 1.053g 5%
  Polyunsaturated Fat 1.19g  
  Monounsaturated Fat 2.485g  
Cholesterol 28mg 9%
Sodium 885mg 37%
Potassium 252mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 5.37g (36%) Protein, 21.25g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
5.37g
Carbs
0g
Protein
21.25g
There are 139 calories in 4 ounces of boneless Smoked Fish.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 21
1 oz boneless 35
100 g 123
1 cup flaked 167

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Cisco (Fish)
Smoked Haddock (Fish)
Smoked Sablefish
Smoked Sturgeon (Fish) (Mixed Species)
Smoked Whitefish (Mixed Species)
  view more results

Contains these Ingredients:

13 g Smoked cisco (fish)
85 g Smoked chinook salmon
15 g Smoked whitefish (mixed species)
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Recently Eaten By:

dipannita84
on 21 December 2014
artdob
on 24 December 2014
ZeckGirl4
on 10 December 2014
GaryS
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Fish with these foods:
Greek Salad
Pink Lady Apples
Whole Wheat Bread
Jam Preserves
White Potatoes (Flesh and Skin)


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