Food database and calorie counter Source: Generic

Steamed or Poached Tuna

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 3
Calories 32
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.045g  
Cholesterol 13mg 4%
Sodium 10mg 0%
Potassium 110mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ahi; aku; bonito
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 0.28g (8%) Protein, 6.81g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.28g
Carbs
0g
Protein
6.81g
There are 32 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Tuna.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 137
1 cup flaked 186
1 steak (6-3/4" x 2-1/2" x 1") 204
1 small fillet 389
1 medium fillet 466
1 large fillet 544

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
Tuna Fish Salad
  view more results

Contains these Ingredients:

23 g Yellowfin tuna (fish)
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Recently Eaten By:

dnls6422
on 02 December 2014
Jazzhound
on 15 October 2014
mitch0618
on 21 May 2014
Moriarty
on 27 September 2013

Recently Eaten With:

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