Food database and calorie counter Source: Generic

Cooked Ocean Perch

Nutrition Facts
Serving Size: 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 39
Calories 125
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 0.755g 4%
  Polyunsaturated Fat 1.229g  
  Monounsaturated Fat 1.912g  
Cholesterol 45mg 15%
Sodium 377mg 16%
Potassium 298mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 20.01g  
Vitamin A 3% Vitamin C 4%
Calcium 12% Iron 6%
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in 4 ounces of boneless (yield after cooking) Cooked Ocean Perch.
Calorie breakdown: 33% fat, 1% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 31
1 oz boneless 39
1 fillet (4-1/2" x 2" x 3/8") 69
100 g 136
1 cup flaked 185

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Atlantic Ocean Perch
Ocean Pout (Fish) (Cooked, Dry Heat)
Perch Fish (Mixed Species)
Ocean Pout (Fish)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

86 g Atlantic ocean perch
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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