Food database and calorie counter Source: Generic

Cooked Ocean Perch

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 39
Calories 125
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 0.755g 4%
  Polyunsaturated Fat 1.229g  
  Monounsaturated Fat 1.912g  
Cholesterol 45mg 15%
Sodium 377mg 16%
Potassium 298mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 20.01g  
 
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (33%)
 
Protein (66%)
Carbohydrates, 0.38g (1%) Fat, 4.38g (33%) Protein, 20.01g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
4.38g
Carbs
0.38g
Protein
20.01g
There are 125 calories in 4 ounces of boneless (yield after cooking) Cooked Ocean Perch.
Calorie breakdown: 33% fat, 1% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 31
1 oz boneless 39
1 fillet (4-1/2" x 2" x 3/8") 69
100 g 136
1 cup flaked 185

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Atlantic Ocean Perch
Ocean Pout (Fish) (Cooked, Dry Heat)
Perch Fish (Mixed Species)
Ocean Pout (Fish)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

86 g Atlantic ocean perch
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Schies
on 14 December 2014
Andrea Cooper
on 07 October 2014
courtster
on 17 September 2014
foredecvk
on 06 August 2014

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