Food database and calorie counter Source: Generic

Fried Floured or Breaded Cod

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 26
Calories 57
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.599g 3%
  Polyunsaturated Fat 0.903g  
  Monounsaturated Fat 1.203g  
Cholesterol 15mg 5%
Sodium 108mg 4%
Potassium 112mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 5.18g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
Includes: fried, NS as to coating
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 57 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 57
1 stick (4" x 1" x 1/2") 59
1 oz boneless 60
100 g 211
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 232
1 cup flaked 287
1 small Pacific (yield after cooking, bone removed) 411
1 medium Pacific (yield after cooking, bone removed) 616
1 small Atlantic (yield after cooking, bone removed) 616
1 large Pacific (yield after cooking, bone removed) 823
1 medium Atlantic (yield after cooking, bone removed) 1234
1 large Atlantic (yield after cooking, bone removed) 1853

Related Types of Cod:

Fried Battered Cod
Pacific Cod
Baked or Broiled Cod
Atlantic Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
23 g Pacific cod
1 g Egg (whole)
0 g Salt
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