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Source: Generic

Fried Floured or Breaded Cod

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 26

Calories 57

% Daily Values*

Total Fat 2.93g

Saturated Fat 0.599g

Polyunsaturated Fat 0.903g

Monounsaturated Fat 1.203g

Cholesterol 15mg

Sodium 108mg

Potassium 112mg

Total Carbohydrate 2.23g

Dietary Fiber 0.1g

Sugars 0.22g

Protein 5.18g

Vitamin A 0%

Vitamin C 1%

Calcium 1%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: fried, NS as to coating

of RDI*

(57 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.93g

Carbs

2.23g

Protein

5.18g

There are 57 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Cod.

Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	23
1 cubic inch boneless	36
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz boneless (yield after cooking)	57
1 stick (4" x 1" x 1/2")	59
1 oz boneless	60
100 g	211
1 Pacific cod fillet (6-1/4" x 3" x 3/8")	232
1 cup flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 medium Pacific (yield after cooking, bone removed)	616
1 small Atlantic (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

Related types of Cod:

	Cod
	Baked or Broiled Cod
	Atlantic Cod
	Pacific Cod
	Baked Breaded or Battered Cod
	Fried Battered Cod
	view more cod nutritional info

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	0 g Milk, NFS
	3 g Bread crumbs
	23 g Pacific cod
	1 g Egg (whole)
	0 g Salt

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Recently eaten by:

	txp
	1346kcals on 16 May 2013

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	911kcals on 08 May 2013

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