Food database and calorie counter Source: Generic

Whiting

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 9
Calories 30
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.19g 1%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 0.385g  
Cholesterol 18mg 6%
Sodium 94mg 4%
Potassium 68mg  
Total Carbohydrate 0.09g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 4.92g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (31%)
 
Protein (68%)
Carbohydrates, 0.09g (1%) Fat, 1.01g (31%) Protein, 4.92g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.01g
Carbs
0.09g
Protein
4.92g
There are 30 calories in 1 ounce of boneless Whiting.
Calorie breakdown: 31% fat, 1% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless cooked 22
1 oz, with bone cooked (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless, cooked 37
1 fillet (5" x 2-1/2" x 3/8") 98
100 g 132
1 small (yield after cooking, bone removed) 161
1 cup cooked, flaked 180
1 medium (yield after cooking, bone removed) 323
1 large (yield after cooking, bone removed) 647

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baked or Broiled Whiting
Baked Breaded or Battered Whiting
Fried Floured or Breaded Whiting
Fried Battered Whiting
Steamed or Poached Whiting
  view more results

Contains these Ingredients:

21 g Whiting (fish) (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Luix70
on 16 September 2014
pblead
on 14 September 2014
unclemountain
on 25 August 2014
PaolaCifuentes
on 08 August 2014

Recently Eaten With:

FatSecret members have recently eaten Whiting with these foods:
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