| Food database and calorie counter |
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Fried Floured or Breaded Trout
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.793g
Cholesterol
23mg
8%
Sodium
122mg
5%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
6.21g
Vitamin D
-
Calcium
20mg
2%
Iron
0.6mg
3%
Potassium
106mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
3.97g
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Carbs
2.67g
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Protein
6.21g
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| There are 73 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Trout. |
| Calorie breakdown: 50% fat, 15% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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