Food database and calorie counter Source: Generic

Steamed or Poached Catfish

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 79
Calories 155
% Daily Values*
Total Fat 8.73g 13%
  Saturated Fat 2.033g 10%
  Polyunsaturated Fat 1.803g  
  Monounsaturated Fat 4.124g  
Cholesterol 54mg 18%
Sodium 55mg 2%
Potassium 293mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.88g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: bullhead
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Catfish.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 25
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
1 fillet (5-1/4" x 2" x 3/8") 106
100 g 169
1 cup flaked 230

Related Types of Catfish:

Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Wild Channel Catfish
Channel Catfish (Farmed)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

92 g Channel catfish (farmed)
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Recently Eaten By:

on 04 September 2015
on 26 July 2015
on 30 June 2015
on 22 June 2015

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Catfish with these foods:
Blue Bonnet Light Soft Spread Margarine
Red Tomatoes
Green Snap Beans (Drained Solids, Canned)
Acorn Winter Squash

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