| Food database and calorie counter |
Source: Generic |
Steamed or Poached Catfish
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Nutrition Facts
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Serving Size 4 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 79
Calories 155
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| % Daily Values* |
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Total Fat
8.73g
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13% |
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Saturated Fat
2.033g
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10% |
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Polyunsaturated Fat
1.803g
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Monounsaturated Fat
4.124g
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Cholesterol
54mg
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18% |
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Sodium
55mg
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2% |
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Potassium
293mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
17.88g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: bullhead
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
8.73g
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Carbs
0g
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Protein
17.88g
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| There are 155 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Catfish. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Steamed or Poached Catfish with these foods:
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on 16 May 2013
