Register  |  Sign In
Food database and calorie counter Source: Generic

Steamed or Poached Catfish

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 79
Calories 155
 
% Daily Values*
Total Fat 8.73g 13%
  Saturated Fat 2.033g 10%
  Polyunsaturated Fat 1.803g  
  Monounsaturated Fat 4.124g  
Cholesterol 54mg 18%
Sodium 55mg 2%
Potassium 293mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.88g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bullhead
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 8.73g (52%) Protein, 17.88g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
8.73g
Carbs
0g
Protein
17.88g
There are 155 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Catfish.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 25
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
1 fillet (5-1/4" x 2" x 3/8") 106
100 g 169
1 cup flaked 230

Related Types of Catfish:

Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Wild Channel Catfish
Channel Catfish (Farmed)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

92 g Channel catfish (farmed)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

hyoung40
on 31 July 2014
mommy2boyngirl
on 11 June 2014
j2bour
on 10 June 2014
Aimee Benjamin
on 01 May 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Catfish with these foods:
Water
Pears
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Bulgur
Cooked Artichoke (from Fresh)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.