Food database and calorie counter Source: Generic

Fried Floured or Breaded Herring

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 47
Calories 85
 
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 1.14g 6%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 2.167g  
Cholesterol 25mg 8%
Sodium 162mg 7%
Potassium 99mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.34g  
Protein 5.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; alewife; milkfish; shad
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (56%)
 
Protein (28%)
Carbohydrates, 3.42g (16%) Fat, 5.21g (56%) Protein, 5.65g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
5.21g
Carbs
3.42g
Protein
5.65g
There are 85 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Herring.
Calorie breakdown: 56% fat, 16% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 34
1 cubic inch boneless 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 85
1 oz boneless 89
100 g 313
1 cup flaked 426

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
4 g Bread crumbs
21 g Atlantic herring
2 g Egg (whole)
0 g Salt
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Recently Eaten By:

CenobiteVI
on 23 August 2014
arsescenic
on 14 August 2014
phcabrervi1
on 03 August 2014
Aimee Benjamin
on 03 May 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Herring with these foods:
White Rice
Espresso Coffee
Mayonnaise
Quick or Instant Grits
Scrambled Egg (Whole, Cooked)


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