Food database and calorie counter Source: Generic

Steamed or Poached Salmon

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 36
Calories 133
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 0.642g 3%
  Polyunsaturated Fat 1.556g  
  Monounsaturated Fat 1.075g  
Cholesterol 60mg 20%
Sodium 69mg 3%
Potassium 316mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.93g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: saltwater trout
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
  view more results

Contains these Ingredients:

92 g Pink salmon
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Recently Eaten By:

on 29 November 2015
Larry Schw
on 24 November 2015
on 25 November 2015
Joan F
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Salmon with these foods:
Grilled Chicken (Skin Not Eaten)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cabbage Salad or Coleslaw with Dressing
White Potatoes (Flesh and Skin)
Sauvignon Blanc Wine

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