Register  |  Sign In
Food database and calorie counter Source: Generic

Steamed or Poached Salmon

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 36
Calories 133
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 0.642g 3%
  Polyunsaturated Fat 1.556g  
  Monounsaturated Fat 1.075g  
Cholesterol 60mg 20%
Sodium 69mg 3%
Potassium 316mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 3.97g (28%) Protein, 22.93g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
3.97g
Carbs
0g
Protein
22.93g
There are 133 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chinook Salmon
Chum Salmon
Wild Coho Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
Sockeye Salmon
  view more results

Contains these Ingredients:

92 g Pink salmon
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kespey
on 15 April 2014
wingman1
on 14 April 2014
jbgramm
on 15 April 2014
loriahall
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Salmon with these foods:
Grilled Chicken (Skin Not Eaten)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Earthbound Farm Romaine
Blue Cheese
Cooked Broccoli (Fat Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.