Food database and calorie counter Source: Generic

Dried Salted Cod

Nutrition Facts
Serving Size 1 oz, boneless
Amount Per Serving
Calories from Fat 6
Calories 82
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.131g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.097g  
Cholesterol 43mg 14%
Sodium 1992mg 83%
Potassium 413mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.81g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
Fat, 0.67g (8%) Protein, 17.81g (92%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 ounce, boneless of Dried Salted Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, boneless 82
1 piece (5-1/2" x 1-1/2" x 1/2") 232
100 g 290

Related Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Cod Liver Fish Oil
Jellyfish (Salt Dried)
Tapioca Puddings (Dry Mix, with No Added Salt)
  view more results

Contains these Ingredients:

28 g Dried and salted Atlantic cod
Food Search


Add this item to my food diary


Recently Eaten By:

on 17 November 2014
on 30 September 2014
on 04 September 2014
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Salted Cod with these foods:
4 Grain Hard Boiled Eggs
Mashed Potato (from Fresh)
Boiled Ripe Plantain
Pork Chop
Stew Leonard's Chicken Chili with Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.