Food database and calorie counter Source: Generic

Dried Salted Cod

Nutrition Facts
Serving Size 1 oz, boneless
 
Amount Per Serving
Calories from Fat 6
Calories 82
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.131g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.097g  
Cholesterol 43mg 14%
Sodium 1992mg 83%
Potassium 413mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.81g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 0.67g (8%) Protein, 17.81g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.67g
Carbs
0g
Protein
17.81g
There are 82 calories in 1 ounce, boneless of Dried Salted Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, boneless 82
1 piece (5-1/2" x 1-1/2" x 1/2") 232
100 g 290

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Salt
Cod Liver Fish Oil
Jellyfish (Salt Dried)
Tapioca Puddings (Dry Mix, with No Added Salt)
  view more results

Contains these Ingredients:

28 g Dried and salted Atlantic cod
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Recently Eaten By:

josialfa
on 17 November 2014
armandopaino
on 30 September 2014
Eben-zer
on 04 September 2014
jackal0p3
on 21 August 2014

Recently Eaten With:

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