| Food database and calorie counter |
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Fried Floured or Breaded Whiting
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
1.254g
Cholesterol
23mg
8%
Sodium
109mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.29g
Vitamin D
-
Calcium
19mg
1%
Iron
0.26mg
1%
Potassium
72mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
3.1g
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Carbs
2.23g
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Protein
5.29g
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| There are 59 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Whiting. |
| Calorie breakdown: 48% fat, 15% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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