Food database and calorie counter Source: Generic

Turbot with Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (8.5 oz)
 
Amount Per Serving
Calories from Fat 175
Calories 330
 
% Daily Values*
Total Fat 19.4g 30%
  Saturated Fat 3.608g 18%
  Polyunsaturated Fat 2.649g  
  Monounsaturated Fat 10.874g  
Cholesterol 53mg 18%
Sodium 1186mg 49%
Potassium 484mg  
Total Carbohydrate 18.51g 6%
  Dietary Fiber 3.6g 14%
  Sugars 4.96g  
Protein 21.14g  
 
Vitamin A 0% Vitamin C 13%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (52%)
 
Protein (26%)
Carbohydrates, 18.51g (22%) Fat, 19.4g (52%) Protein, 21.14g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
19.4g
Carbs
18.51g
Protein
21.14g
There are 330 calories in 1 Turbot with Vegetable (Diet Frozen Meal).
Calorie breakdown: 52% fat, 22% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 137
1 meal (8.5 oz) 330

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Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
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See Also:

Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
Mixed Vegetables (Frozen)
  view more results

Contains these Ingredients:

12 g Bread crumbs
115 g Greenland halibut
97 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
2 g Shortening (hydrogenated soybean and cottonseed)
2 g Salt
12 g Water
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Recently Eaten By:

Frenchie805
on 15 October 2013
ibp3d
on 02 November 2012



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