Food database and calorie counter Source: Generic

Baked or Broiled Cod

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories from Fat 37
Calories 138
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 0.716g 4%
  Polyunsaturated Fat 1.272g  
  Monounsaturated Fat 1.639g  
Cholesterol 49mg 16%
Sodium 460mg 19%
Potassium 540mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 23.71g  
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in 4 ounces of boneless Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

106 g Pacific cod
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 06 October 2015
on 07 October 2015
on 05 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Cod with these foods:
Potatoes (Flesh Without Skin, with Salt, Boiled)
Beef Shortribs
Yellow Cake (with Vanilla Frosting)
Fresh Pasta (Cooked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.