Food database and calorie counter Source: Generic

Baked or Broiled Cod

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 37
Calories 138
 
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 0.716g 4%
  Polyunsaturated Fat 1.272g  
  Monounsaturated Fat 1.639g  
Cholesterol 49mg 16%
Sodium 460mg 19%
Potassium 540mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 23.71g  
 
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
Carbohydrates, 0.46g (1%) Fat, 4.07g (27%) Protein, 23.71g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
138
Fat
4.07g
Carbs
0.46g
Protein
23.71g
There are 138 calories in 4 ounces of boneless Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

106 g Pacific cod
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

a1walk3r
on 30 October 2014
Jessicajoone
on 30 October 2014
Rickho69
on 30 October 2014
avoigt
on 30 October 2014

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