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Food database and calorie counter Source: Generic

Steamed Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 30
Calories 157
 
% Daily Values*
Total Fat 3.28g 5%
  Saturated Fat 0.464g 2%
  Polyunsaturated Fat 1.044g  
  Monounsaturated Fat 1.072g  
Cholesterol 46mg 15%
Sodium 70mg 3%
Potassium 547mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 3.28g (20%) Protein, 29.76g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
3.28g
Carbs
0g
Protein
29.76g
There are 157 calories in 1 fillet of Steamed Fish.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 fillet (6-1/4" x 3" x 3/8") 157
1 cup flaked 189

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Okuhara Steamed Fish Cake
Meatless Fish Sticks
Whiting (Fish) (Mixed Species)
Rainbow Smelt (Fish)
Snapper (Fish) (Mixed Species)
  view more results

Contains these Ingredients:

113 g Atlantic and Pacific halibut
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Recently Eaten By:

Phanos
on 23 July 2014
wh3500
on 22 July 2014
bradycardia
on 23 July 2014
John10251
on 14 July 2014

Recently Eaten With:

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