Food database and calorie counter Source: Generic

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size 1 fillet (7-1/4" x 4-1/4" x 3/8")
Amount Per Serving
Calories from Fat 149
Calories 370
% Daily Values*
Total Fat 16.51g 25%
  Saturated Fat 3.281g 16%
  Polyunsaturated Fat 4.837g  
  Monounsaturated Fat 6.996g  
Cholesterol 143mg 48%
Sodium 853mg 36%
Potassium 613mg  
Total Carbohydrate 15.72g 5%
  Dietary Fiber 0.9g 4%
  Sugars 1.54g  
Protein 37.66g  
Vitamin A 15% Vitamin C 0%
Calcium 11% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in 1 fillet of Baked Breaded or Battered Haddock.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 stick 34
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 55
1 oz boneless 57
100 g 202
1 cup flaked 275
1 fillet (7-1/4" x 4-1/4" x 3/8") 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related Types of Haddock:

Baked or Broiled Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

2 g Milk, NFS
17 g Bread crumbs
142 g Haddock (fish)
8 g Egg (whole)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 June 2016
on 18 June 2016
on 08 June 2016
on 03 June 2016

Recently Eaten With:

FatSecret members have recently eaten Baked Breaded or Battered Haddock with these foods:
Mashed Potato
Coffee with Milk and Sugar
Potatoes (Flesh, with Salt, Boiled)
Oil and Vinegar Salad Dressing (Home Recipe)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.