Food database and calorie counter Source: Generic

Cooked Pompano

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 139
Calories 233
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 4.934g 25%
  Polyunsaturated Fat 2.597g  
  Monounsaturated Fat 5.071g  
Cholesterol 59mg 20%
Sodium 562mg 23%
Potassium 456mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 21.77g  
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small butterfish (yield after cooking, bone removed) 104
1 medium butterfish (yield after cooking, bone removed) 207
100 g 253
1 cup flaked 344
1 large butterfish (yield after cooking, bone removed) 412

Related Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Florida Pompano (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

83 g Florida pompano (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 23 November 2015
on 13 July 2015
on 08 June 2015
Lady Sapiens
on 17 April 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Pompano with these foods:
Lettuce Salad with Cheese, Tomato and/or Carrots
Sour Dough Bread
Cooked Broccoli (Fat Not Added in Cooking)
White Rice (Short-Grain, Cooked)

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