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Food database and calorie counter Source: Generic

Baked or Broiled Perch

Nutrition Facts
Serving Size 1 tilapia fillet
 
Amount Per Serving
Calories from Fat 34
Calories 128
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.722g 4%
  Polyunsaturated Fat 1.216g  
  Monounsaturated Fat 1.466g  
Cholesterol 101mg 34%
Sodium 379mg 16%
Potassium 306mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 21.73g  
 
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (28%)
 
Protein (71%)
Carbohydrates, 0.39g (1%) Fat, 3.77g (28%) Protein, 21.73g (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
128
Fat
3.77g
Carbs
0.39g
Protein
21.73g
There are 128 calories in 1 tilapia fillet of Baked or Broiled Perch.
Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
1 fillet (4" x 2" x 3/8") 64
1 small (yield after cooking, bone removed) 90
1 tilapia fillet 128
100 g 133
1 medium (yield after cooking, bone removed) 136
1 cup flaked 181
1 large (yield after cooking, bone removed) 181

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

90 g Perch fish (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

rwagner63
on 16 April 2014
momzonroof
on 15 April 2014
JayForNow
on 11 April 2014
Hilex007
on 02 April 2014

Recently Eaten With:

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