Food database and calorie counter Source: Generic

Baked or Broiled Perch

Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories from Fat 34
Calories 128
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.722g 4%
  Polyunsaturated Fat 1.216g  
  Monounsaturated Fat 1.466g  
Cholesterol 101mg 34%
Sodium 379mg 16%
Potassium 306mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 21.73g  
Vitamin A 3% Vitamin C 6%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 128 calories in 1 tilapia fillet of Baked or Broiled Perch.
Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
1 fillet (4" x 2" x 3/8") 64
1 small (yield after cooking, bone removed) 90
1 tilapia fillet 128
100 g 133
1 medium (yield after cooking, bone removed) 136
1 cup flaked 181
1 large (yield after cooking, bone removed) 181

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

90 g Perch fish (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 15 November 2015
on 27 September 2015
lucia 2015
on 11 September 2015
on 02 August 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Perch with these foods:
Freshire Farms Caesar Salad Kit
White Rice (Short-Grain, Cooked)
Cooked Green String Beans (from Fresh)
Great Value Frozen Cauliflower
White Table Wine

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