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Food database and calorie counter Source: Generic

Baked Breaded or Battered Catfish

Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 106
Calories 187
 
% Daily Values*
Total Fat 11.73g 18%
  Saturated Fat 2.528g 13%
  Polyunsaturated Fat 2.937g  
  Monounsaturated Fat 5.372g  
Cholesterol 51mg 17%
Sodium 338mg 14%
Potassium 242mg  
Total Carbohydrate 6.44g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.63g  
Protein 13g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
Carbohydrates, 6.44g (14%) Fat, 11.73g (58%) Protein, 13g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
11.73g
Carbs
6.44g
Protein
13g
There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 71
1 fillet (5" x 2-1/2" x 3/8") 187
100 g 249
1 cup flaked 339

Related Types of Catfish:

Catfish
Baked or Broiled Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

1 g Milk, NFS
7 g Bread crumbs
58 g Channel catfish (farmed)
3 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

djl531
on 21 July 2014
perkyturner
on 19 June 2014
leeann79
on 07 June 2014
jdhobbs3
on 29 May 2014

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