| Food database and calorie counter |
|
Fried Floured or Breaded Ray
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.847g
4%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.659g
Cholesterol
23mg
8%
Sodium
159mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
6.44g
Vitamin D
-
Calcium
19mg
1%
Iron
0.49mg
3%
Potassium
55mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; skate
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
77
|
|
Fat
4.01g
|
|
Carbs
3.42g
|
|
Protein
6.44g
|
| There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Ray. |
| Calorie breakdown: 48% fat, 18% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
