Food database and calorie counter Source: Generic

Smoked Flounder

Nutrition Facts
Serving Size: 1 oz of boneless
 
Amount Per Serving
Calories from Fat 7
Calories 62
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0.159g  
Cholesterol 33mg 11%
Sodium 187mg 8%
Potassium 246mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.84g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
Note:
Includes: dab; fluke; halibut; sole; turbot
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.81g
Carbs
0g
Protein
12.84g
There are 62 calories in 1 ounce of boneless Smoked Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 piece 44
1 oz boneless 62
100 g 219

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Flatfish (Flounder and Sole Species)
Smoked Haddock (Fish)
Smoked Sablefish
Smoked Chinook Salmon
Smoked Sturgeon (Fish) (Mixed Species)
  view more results

Contains these Ingredients:

28 g Flatfish (flounder and sole species)
0.1 g Salt
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