Food database and calorie counter Source: Generic

Smoked Flounder

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories from Fat 7
Calories 62
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0.159g  
Cholesterol 33mg 11%
Sodium 187mg 8%
Potassium 246mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.84g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: dab; fluke; halibut; sole; turbot
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 62 calories in 1 ounce of boneless Smoked Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 piece 44
1 oz boneless 62
100 g 219

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Flatfish (Flounder and Sole Species)
Smoked Haddock (Fish)
Smoked Sablefish
Smoked Chinook Salmon
Smoked Sturgeon (Fish) (Mixed Species)
  view more results

Contains these Ingredients:

28 g Flatfish (flounder and sole species)
0.1 g Salt
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Recently Eaten By:

on 24 July 2015
on 11 July 2014
on 12 May 2014
on 24 August 2013

Recently Eaten With:

FatSecret members have recently eaten Smoked Flounder with these foods:
Mimis Cafe Grilled Veggie Flatbread
Trader Joe's Vegetable Melange in Seasoned Butter Sauce
Flounder with Crab Stuffing
KFC Mashed Potatoes & Gravy

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