Food database and calorie counter Source: Generic

Baked or Broiled Catfish

Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
 
Amount Per Serving
Calories from Fat 66
Calories 116
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 1.637g 8%
  Polyunsaturated Fat 1.68g  
  Monounsaturated Fat 3.486g  
Cholesterol 35mg 12%
Sodium 243mg 10%
Potassium 223mg  
Total Carbohydrate 0.26g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 11.44g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; bullhead
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
Carbohydrates, 0.26g (1%) Fat, 7.38g (59%) Protein, 11.44g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
7.38g
Carbs
0.26g
Protein
11.44g
There are 116 calories in 1 fillet of Baked or Broiled Catfish.
Calorie breakdown: 59% fat, 1% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 31
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 42
1 oz boneless 52
1 fillet (5-1/4" x 2" x 3/8") 116
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related Types of Catfish:

Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

59 g Channel catfish (farmed)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Courtney Courtney
on 21 October 2014
bsdallam
on 12 August 2014
csbggirl
on 18 October 2014
danyelvek
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Catfish with these foods:
Fried Tofu
Seaweed
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Brown Rice (Medium-Grain, Cooked)
Popeyes Chicken & Biscuits Crawfish Etouffee (Side)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.