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Food database and calorie counter Source: Generic

Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 48
Calories 193
 
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 1.084g 5%
  Polyunsaturated Fat 1.568g  
  Monounsaturated Fat 1.98g  
Cholesterol 67mg 22%
Sodium 927mg 39%
Potassium 694mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1.8g 7%
  Sugars 4.08g  
Protein 27.64g  
 
Vitamin A 0% Vitamin C 32%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (25%)
 
Protein (58%)
Carbohydrates, 8g (17%) Fat, 5.33g (25%) Protein, 27.64g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
5.33g
Carbs
8g
Protein
27.64g
There are 193 calories in 1 cup of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 25% fat, 17% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 193

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Green Tomatoes
Red Tomatoes
Baby Carrots
  view more results

Contains these Ingredients:

127 g Flatfish (flounder and sole species)
23 g Carrots
10 g Onions
17 g Green peppers
43 g Tomato sauce (canned)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

buchusundari
on 21 December 2013
Reem Trivedi
on 29 August 2013
Ashish Kapoor
on 12 June 2013
stunted
on 13 September 2011

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