Food database and calorie counter Source: Generic

Cooked Perch

Nutrition Facts
Serving Size 1 tilapia fillet
 
Amount Per Serving
Calories from Fat 108
Calories 252
 
% Daily Values*
Total Fat 11.98g 18%
  Saturated Fat 2.544g 13%
  Polyunsaturated Fat 3.697g  
  Monounsaturated Fat 4.798g  
Cholesterol 120mg 40%
Sodium 596mg 25%
Potassium 302mg  
Total Carbohydrate 13.3g 4%
  Dietary Fiber 0.9g 4%
  Sugars 1.32g  
Protein 21.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
Carbohydrates, 13.3g (21%) Fat, 11.98g (44%) Protein, 21.68g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
11.98g
Carbs
13.3g
Protein
21.68g
There are 252 calories in 1 tilapia fillet of Cooked Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 oz, with bone (yield after cooking, bone removed) 39
1 cubic inch boneless 45
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 60
1 oz boneless 75
1 fillet (4" x 2" x 3/8") 126
1 small bass (yield after cooking, bone removed) 216
1 small crappie (yield after cooking, bone removed) 216
1 small (yield after cooking, bone removed) 216
1 tilapia fillet 252
100 g 263
1 medium (yield after cooking, bone removed) 321
1 cup flaked 358
1 large (yield after cooking, bone removed) 429
1 medium bass (yield after cooking, bone removed) 429
1 medium crappie (yield after cooking, bone removed) 429
1 large crappie (yield after cooking, bone removed) 1289
1 large bass (yield after cooking, bone removed) 1289

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Atlantic Ocean Perch
Perch Fish (Mixed Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
73 g Perch fish (mixed species)
7 g Egg (whole)
1 g Salt
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Recently Eaten By:

lemonella
on 07 November 2014
critical251001
on 29 October 2014
asam1033
on 16 August 2014
ceruddick
on 31 July 2014

Recently Eaten With:

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