Food database and calorie counter Source: Generic

Sardines in Water

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 95
Calories 185
 
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 2.374g 12%
  Polyunsaturated Fat 2.483g  
  Monounsaturated Fat 4.348g  
Cholesterol 70mg 23%
Sodium 781mg 33%
Potassium 380mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.91g  
 
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 10.52g (53%) Protein, 20.91g (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
185
Fat
10.52g
Carbs
0g
Protein
20.91g
There are 185 calories in 3 ounces of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Season Brand Norway Sardines in Water (No Salt Added)
Season Brand Brisling Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Bumble Bee Sardines in Water
Crown Prince Skinless & Boneless Sardines in Water
  view more results

Contains these Ingredients:

85 g Kippered Atlantic herring
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Recently Eaten By:

jeanniefrank
on 29 August 2014
lpcheco
on 27 August 2014
Maka F Mapfumo
on 25 August 2014
UtahBob
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines in Water with these foods:
Green Peppers
Light Cream
Mixed Salad Greens
Vinaigrette Dressing
Green Leaf Lettuce


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