Food database and calorie counter Source: Generic

Fried Floured or Breaded Flounder

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
 
Amount Per Serving
Calories from Fat 159
Calories 341
 
% Daily Values*
Total Fat 17.62g 27%
  Saturated Fat 3.735g 19%
  Polyunsaturated Fat 5.309g  
  Monounsaturated Fat 7.132g  
Cholesterol 105mg 35%
Sodium 637mg 27%
Potassium 580mg  
Total Carbohydrate 12.79g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.27g  
Protein 31.15g  
 
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
Carbohydrates, 12.79g (15%) Fat, 17.62g (47%) Protein, 31.15g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
341
Fat
17.62g
Carbs
12.79g
Protein
31.15g
There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.
Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 cup flaked 299
1 fillet (6-1/2" x 4" x 3/8") 341
1 small (yield after cooking, bone removed) 451
1 medium (yield after cooking, bone removed) 678
1 large (yield after cooking, bone removed) 1016

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
15 g Bread crumbs
129 g Flatfish (flounder and sole species)
7 g Egg (whole)
1 g Salt
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Recently Eaten By:

Pat Whitely
on 18 December 2014
JPE
on 10 December 2014
suzygirl1017
on 15 December 2014
RobinVWeiner
on 06 December 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Flounder with these foods:
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