Food database and calorie counter Source: Generic

Fried Floured or Breaded Flounder

Nutrition Facts
Serving Size: 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories from Fat 159
Calories 341
% Daily Values*
Total Fat 17.62g 27%
  Saturated Fat 3.735g 19%
  Polyunsaturated Fat 5.309g  
  Monounsaturated Fat 7.132g  
Cholesterol 105mg 35%
Sodium 637mg 27%
Potassium 580mg  
Total Carbohydrate 12.79g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.27g  
Protein 31.15g  
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 8%
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.
Calorie breakdown: 47% fat, 15% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 cup flaked 299
1 fillet (6-1/2" x 4" x 3/8") 341
1 small (yield after cooking, bone removed) 451
1 medium (yield after cooking, bone removed) 678
1 large (yield after cooking, bone removed) 1016

Related Types of Flounder:

Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Cooked Flounder
Fried Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
15 g Bread crumbs
129 g Flatfish (flounder and sole species)
7 g Egg (whole)
1 g Salt
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