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Source: Generic

Fried Floured or Breaded Flounder

Nutrition Facts

Serving Size 1 fillet (6-1/2" x 4" x 3/8")

Amount Per Serving

Calories from Fat 159

Calories 341

% Daily Values*

Total Fat 17.62g

27%

Saturated Fat 3.735g

19%

Polyunsaturated Fat 5.309g

Monounsaturated Fat 7.132g

Cholesterol 105mg

35%

Sodium 637mg

27%

Potassium 580mg

Total Carbohydrate 12.79g

Dietary Fiber 0.8g

Sugars 1.27g

Protein 31.15g

Vitamin A 0%

Vitamin C 3%

Calcium 7%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot

17%

of RDI*

(341 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (47%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

341

Fat

17.62g

Carbs

12.79g

Protein

31.15g

There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.

Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	24
1 cubic inch boneless	37
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz boneless (yield after cooking)	59
1 oz boneless	62
100 g	220
1 cup flaked	299
1 fillet (6-1/2" x 4" x 3/8")	341
1 small (yield after cooking, bone removed)	451
1 medium (yield after cooking, bone removed)	678
1 large (yield after cooking, bone removed)	1016

Related types of Flounder:

	Cooked Flounder
	Baked or Broiled Flounder
	Steamed or Poached Flounder
	Fried Battered Flounder
	Baked Breaded or Battered Flounder
	view more flounder nutritional info

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	2 g Milk, NFS
	15 g Bread crumbs
	129 g Flatfish (flounder and sole species)
	7 g Egg (whole)
	1 g Salt

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Recently eaten by:

	LBrad51
	1242kcals on 21 May 2013

	wphill83
	1464kcals on 22 May 2013

	aztecsue
	1267kcals on 19 May 2013

	eunicenr
	1065kcals on 14 May 2013

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.